Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Black Bean Bagel Bites

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 Black Bean Bagel Bites
Black Bean bagel
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
Black Bean bagel
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
  3. Drain and rinse black beans.
  4. In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
  5. Spread 1 tablespoon beans onto ½ of mini bagel.
  6. Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
  7. Serve immediately or cover and store in the refrigerator.
Recipe Notes

Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).

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Avocado Mandarin Tossed Salad with Chicken

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 Avocado Mandarin Tossed Salad with Chicken
avocado mandarin salad
Votes: 0
Rating: 0
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Course salad
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cups
Ingredients
Course salad
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cups
Ingredients
avocado mandarin salad
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Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Wash and slice onion.
  4. In a bowl, combine the onion, oranges, pecans and pepper.
  5. Refrigerate for 30 minutes.
  6. Wash salad greens and avocado.
  7. Just before serving, wash, peel and slice avocado and tear salad greens.
  8. Place the greens in a salad bowl.
  9. Top with orange mixture, shredded chicken and avocado slices.
  10. Drizzle with dressing before serving.
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: 11/2 of recipe (141g), Amount per serving: Calories 150, Total Fat 9g (12% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 115g (5% DV), Total Carb. 8g (3% DV), Fiber 3g (11% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 10g, D (0% DV), Vitamin D 0mcg (0% DV) Calcium 27mg (2% DV), Iron 1mg (6% DV), Potas. 349mg (8% DV).

 

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Apple Bread

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 Apple Bread
apple bread
Votes: 1
Rating: 5
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Course Dessert
Prep Time 30 minutes
Cook Time 1 hour
Servings
inch slice
Ingredients
Course Dessert
Prep Time 30 minutes
Cook Time 1 hour
Servings
inch slice
Ingredients
apple bread
Votes: 1
Rating: 5
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Preheat oven to 350°F
  3. In the first bowl, beat the eggs.
  4. Add sugar, applesauce, oil and vanilla to eggs. Beat until smooth.
  5. In the second bowl, sift flours, baking soda, baking powder, salt and cinnamon together.
  6. Add sifted ingredients and apples to the first mixture.
  7. Mix all ingredients until blended
  8. Pour batter into a greased loaf pan.
  9. Bake for 1 hour.
Recipe Notes

Nutrition Facts Servings: 16, Serv. size: 1 ½ inch slice, Amount per serving: Calories 140, Total Fat 4.5g (6% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 150g (7% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 10g (Incl. 8g Added Sugars, 16% DV), Protein 3g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (2% DV).

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Green Monster Smoothie

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 Green Monster Smoothie
green-monster-smoothie
Votes: 2
Rating: 5
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Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
green-monster-smoothie
Votes: 2
Rating: 5
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Add all ingredients to blender and process until smooth.
  3. Serve immediately.
  4. Cover and refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 cup, Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (8% DV), Iron (0% DV), Potas. (6% DV)

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Waldorf Apple Salad

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 Waldorf Apple Salad
waldorf apple salad
Votes: 1
Rating: 5
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Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cup
Ingredients
Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cup
Ingredients
waldorf apple salad
Votes: 1
Rating: 5
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Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash apples and celery. Core, and dice the apples, chop celery.
  3. Place the apples in a large bowl with the orange juice and mix well.
  4. Add remaining ingredients to the apples and toss gently.
  5. Cover and refrigerate for at least 2 hours.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ½ cup, Amount per serving: Calories 120, Total Fat 3.5g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 15g (1% DV), Total Carb. 22g (8% DV), Fiber 2g (7% DV), Total Sugars 16g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (6% DV)

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