Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Strawberry Surprise Smoothie

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 Strawberry Surprise Smoothie
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
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Rate this recipe!
Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Add yogurt, orange juice concentrate, and fruit to blender.
  3. Blend ingredients in blender until smooth.
  4. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ cups, Amount per serving: Calories 100, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV).

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Green Monster Smoothie

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 Green Monster Smoothie
green-monster-smoothie
Votes: 2
Rating: 5
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Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
green-monster-smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Add all ingredients to blender and process until smooth.
  3. Serve immediately.
  4. Cover and refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 cup, Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (8% DV), Iron (0% DV), Potas. (6% DV)

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Waldorf Apple Salad

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 Waldorf Apple Salad
waldorf apple salad
Votes: 1
Rating: 5
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Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cup
Ingredients
Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cup
Ingredients
waldorf apple salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash apples and celery. Core, and dice the apples, chop celery.
  3. Place the apples in a large bowl with the orange juice and mix well.
  4. Add remaining ingredients to the apples and toss gently.
  5. Cover and refrigerate for at least 2 hours.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ½ cup, Amount per serving: Calories 120, Total Fat 3.5g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 15g (1% DV), Total Carb. 22g (8% DV), Fiber 2g (7% DV), Total Sugars 16g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (6% DV)

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