Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Berry Good Pizza

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 Berry Good Pizza
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Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands, fruit, and clean your cooking area.
  2. Preheat oven to 375°F.
  3. Unroll the crescent rolls onto your work surface.
  4. Pinch together the holes.
  5. Cut eight individual pizzas using a cookie cutter and place on a nonstick cookie sheet.
  6. Bake the crust for 10-12 minutes until golden and let crust cool completely.
  7. Combine fat free vanilla yogurt and instant sugar free vanilla pudding mix; stir well.
  8. Dice strawberries.
  9. Spread yogurt mixture over the cooled crust.
  10. Arrange the fruit over the pizzas.
  11. Serve immediately and enjoy!
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Guiltless Apple Pie

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 Guiltless Apple Pie
Votes: 1
Rating: 5
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Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Votes: 1
Rating: 5
You:
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Instructions
  1. Wash your hands, apples, and clean your cooking area.
  2. Preheat oven to 425°F.
  3. Peel and thinly slice apples.
  4. In a large bowl, mix sliced apples and remaining ingredients.
  5. Place 1 pie crust in an ungreased pie plate. Press firmly against the bottom and sides.
  6. Add apple mixture to pie dish. Top with the second crust. Press pie crust edges together to seal.
  7. Cut slits or shapes in several places in the top crust.
  8. Bake for 40-45 mins or until apples are soft and crust is golden brown. Cover edge of crust with 2-3 inch wide foil strips for 15-20 minutes to prevent the edges from burning.
  9. Let the pie cool for at least 2 hours before serving. The filling will thicken as it cools.
  10. Enjoy!!
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Berry Fruit Skewers

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 Berry Fruit Skewers
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Rating: 0
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Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all your fruit.
  3. For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
  4. The remaining 5 skewers, thread and alternate blueberries and raspberries.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

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Helado Casi MiPlato

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 Helado Casi MiPlato
almost a myplate sundae
Votes: 1
Rating: 4
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Course Dessert
Prep Time 10 minutos
Cook Time 10 minutos
Servings
helado
Ingredients
Course Dessert
Prep Time 10 minutos
Cook Time 10 minutos
Servings
helado
Ingredients
almost a myplate sundae
Votes: 1
Rating: 4
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Instructions
  1. Lávese las manos y limpie el área en la que va a cocinar.
  2. Lave y corte la fruta.
  3. En una bolsa de plástico o en un tazón muela la galleta graham.
  4. En un tazón pequeño ponga capitas de la galleta molida, el yogur, la fruta, y las nueces.
  5. Sirva.
Recipe Notes

Datos de Nutricion. Raciones 1, Tamano por Racion 1 helado, Calorias 210, Grasa Total 7g (9% VD), Grasa Saturada 1.5g (8% VD), Grasa Trans 0g, Colesterol 5mg (2% VD) Sodio 105mg (5% VD), Carbohidrato Total 31mg (11% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 19g (Incluye 8g de Azucares anadidos, 16% VD), Proteinas 8g, Vitamina D 2mcg (10% VD), Calcio 180mg (15% VD), Hierro 1mg (6% VD), Potasio 385mg (8% VD).

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Ensalada de Fruta Azul, Blanca, y Roja

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 Ensalada de Fruta Azul, Blanca, y Roja
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Rating: 0
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Course Dessert, salad, side dish
Prep Time 10 minutos
Servings
taza
Ingredients
Course Dessert, salad, side dish
Prep Time 10 minutos
Servings
taza
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Lave todas las frutas.
  3. Corte la sandía en cuadritos y quíteles las semillas.
  4. Ponga los cuadritos de sandía y los arándanos en el tazón mediano.
  5. Rebane las bananas y póngalos en el tazón pequeño.
  6. Exprima el jugo del lima sobre las bananas y revuelva, cubriendo todos los pedacitos de bananas con el jugo.
  7. Agregue las bananas y la crema a la sandía y los arándanos y mezcle bien.
  8. Refrigere hasta que estén listos para servir.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 1 taza (162g), Calorias 90, Grasa Total 0g (0% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 10mg (0% VD), Carbohidrato Total 20mg (7% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 13g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 1g, Vitamina D 0mcg (0% VD), Calcio 10mg (0% VD), Hierro 0mg (0% VD), Potasio 254mg (6% VD).

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