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Berry Fruit Skewers

May 28, 2019 by nadia.payne


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Berry Fruit Skewers
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Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
  • 2 cups raspberries
  • 3 1/2 cups Strawberries sliced
  • 3 medium bananas sliced
  • 1/2 cup blueberries
Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
  • 2 cups raspberries
  • 3 1/2 cups Strawberries sliced
  • 3 medium bananas sliced
  • 1/2 cup blueberries
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all your fruit.
  3. For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
  4. The remaining 5 skewers, thread and alternate blueberries and raspberries.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

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Filed Under: recipes

Red, White and Blue Salad

April 2, 2018 by nadia.payne


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Red, White and Blue Salad
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Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
  • 3 cups watermelon cut into 1-inch cubes and seeded
  • 1 cup blueberries
  • 2 medium bananas sliced
  • 1 cup fat free whipped topping
  • Juice of 1 lime
Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
  • 3 cups watermelon cut into 1-inch cubes and seeded
  • 1 cup blueberries
  • 2 medium bananas sliced
  • 1 cup fat free whipped topping
  • Juice of 1 lime
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Cut watermelon into cubes, removing seeds.
  4. Place cut watermelon and blueberries in medium bowl.
  5. Slice bananas and place in a small bowl.
  6. Squeeze lime juice over bananas and mix, covering all the banana slices with the juice.
  7. Add bananas and whipped topping to the watermelon and blueberries and mix well.
  8. Refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (159g), Amount per serving: Calories 90, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 10g (0% DV), Total Carb. 20g (7% DV), Fiber 2g (7% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (6% DV).

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Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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