• Skip to primary navigation
  • Skip to main content
  • Texas A&M Forest Service
  • Texas A&M Veterinary Medical Diagnostics Laboratory
  • Texas A&M AgriLife Extension Service
  • Texas A&M AgriLife Research
  • Texas A&M College of Agrculture and Life Sciences
Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Menu
  • County Offices
    • Bexar County
    • Cameron County
    • Dallas County
    • El Paso County
    • Harris County
    • Hidalgo County
    • Nueces County
    • Tarrant County
    • Travis County
  • About

Berry Good Pizza

February 4, 2020 by nadia.payne

Print Recipe
Berry Good Pizza
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
  • 1 can reduced fat crescent rolls
  • 2 tbsp instant sugar free vanilla pudding mix
  • 1 cup fat free vanilla yogurt
  • 1/4 cup Strawberries diced
  • 1/4 cup raspberries
  • 1/4 cup blueberries
Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
  • 1 can reduced fat crescent rolls
  • 2 tbsp instant sugar free vanilla pudding mix
  • 1 cup fat free vanilla yogurt
  • 1/4 cup Strawberries diced
  • 1/4 cup raspberries
  • 1/4 cup blueberries
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands, fruit, and clean your cooking area.
  2. Preheat oven to 375°F.
  3. Unroll the crescent rolls onto your work surface.
  4. Pinch together the holes.
  5. Cut eight individual pizzas using a cookie cutter and place on a nonstick cookie sheet.
  6. Bake the crust for 10-12 minutes until golden and let crust cool completely.
  7. Combine fat free vanilla yogurt and instant sugar free vanilla pudding mix; stir well.
  8. Dice strawberries.
  9. Spread yogurt mixture over the cooled crust.
  10. Arrange the fruit over the pizzas.
  11. Serve immediately and enjoy!
Share this Recipe

Filed Under: 5 ingredients or less, healthy tips, Holidays, recipes, side dish

Animal Toast

May 28, 2019 by nadia.payne


Print Recipe
Animal Toast
Animal Toast
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
  • 4 slices whole wheat bread toasted
  • 1 cup Strawberries sliced
  • 1 medium banana sliced
  • 1/4 cup blueberries
  • 4 tbsp peanut butter creamy
Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
  • 4 slices whole wheat bread toasted
  • 1 cup Strawberries sliced
  • 1 medium banana sliced
  • 1/4 cup blueberries
  • 4 tbsp peanut butter creamy
Animal Toast
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Toast whole wheat bread.
  4. Slice bananas and strawberries.
  5. Spread the peanut butter over the toast.
  6. Place fruit on toast to create any animal face of your choice.
  7. Enjoy!
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)

Share this Recipe

Filed Under: 5 ingredients or less, recipes

Berry Fruit Skewers

May 28, 2019 by nadia.payne


Print Recipe
Berry Fruit Skewers
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
  • 2 cups raspberries
  • 3 1/2 cups Strawberries sliced
  • 3 medium bananas sliced
  • 1/2 cup blueberries
Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
  • 2 cups raspberries
  • 3 1/2 cups Strawberries sliced
  • 3 medium bananas sliced
  • 1/2 cup blueberries
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all your fruit.
  3. For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
  4. The remaining 5 skewers, thread and alternate blueberries and raspberries.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

Share this Recipe

Filed Under: recipes

Red, White and Blue Salad

April 2, 2018 by nadia.payne


Print Recipe
Red, White and Blue Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
  • 3 cups watermelon cut into 1-inch cubes and seeded
  • 1 cup blueberries
  • 2 medium bananas sliced
  • 1 cup fat free whipped topping
  • Juice of 1 lime
Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
  • 3 cups watermelon cut into 1-inch cubes and seeded
  • 1 cup blueberries
  • 2 medium bananas sliced
  • 1 cup fat free whipped topping
  • Juice of 1 lime
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Cut watermelon into cubes, removing seeds.
  4. Place cut watermelon and blueberries in medium bowl.
  5. Slice bananas and place in a small bowl.
  6. Squeeze lime juice over bananas and mix, covering all the banana slices with the juice.
  7. Add bananas and whipped topping to the watermelon and blueberries and mix well.
  8. Refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (159g), Amount per serving: Calories 90, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 10g (0% DV), Total Carb. 20g (7% DV), Fiber 2g (7% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (6% DV).

Share this Recipe

Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information