Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Berry Good Pizza

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 Berry Good Pizza
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Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
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Instructions
  1. Wash your hands, fruit, and clean your cooking area.
  2. Preheat oven to 375°F.
  3. Unroll the crescent rolls onto your work surface.
  4. Pinch together the holes.
  5. Cut eight individual pizzas using a cookie cutter and place on a nonstick cookie sheet.
  6. Bake the crust for 10-12 minutes until golden and let crust cool completely.
  7. Combine fat free vanilla yogurt and instant sugar free vanilla pudding mix; stir well.
  8. Dice strawberries.
  9. Spread yogurt mixture over the cooled crust.
  10. Arrange the fruit over the pizzas.
  11. Serve immediately and enjoy!
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Animal Toast

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 Animal Toast
Animal Toast
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Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
Animal Toast
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Toast whole wheat bread.
  4. Slice bananas and strawberries.
  5. Spread the peanut butter over the toast.
  6. Place fruit on toast to create any animal face of your choice.
  7. Enjoy!
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)

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Berry Fruit Skewers

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 Berry Fruit Skewers
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Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all your fruit.
  3. For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
  4. The remaining 5 skewers, thread and alternate blueberries and raspberries.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

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Red, White and Blue Salad

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 Red, White and Blue Salad
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Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
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Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Cut watermelon into cubes, removing seeds.
  4. Place cut watermelon and blueberries in medium bowl.
  5. Slice bananas and place in a small bowl.
  6. Squeeze lime juice over bananas and mix, covering all the banana slices with the juice.
  7. Add bananas and whipped topping to the watermelon and blueberries and mix well.
  8. Refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (159g), Amount per serving: Calories 90, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 10g (0% DV), Total Carb. 20g (7% DV), Fiber 2g (7% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (6% DV).

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