Skillet Mac and Cheese
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| Servings |
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Ingredients
- 1/2 cup onion chopped
- 2 cups frozen broccoli defrosted
- 1 cup fat free milk
- 1/4 tsp black pepper
- 1 1/4 cups reduced fat cheddar cheese shredded
- 4 cups 100% whole wheat pasta cooked
- non-stick cooking spray
Ingredients
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Instructions
- Wash your hands and clean your cooking area.
- Spray a large non-stick skillet evenly with non-stick cooking spray.
- Add onions and broccoli. Cook on medium heat for 2 minutes.
- Add milk, pepper and cheese to the skillet. Cook on medium to low heat until cheese melts. Stir frequently.
- Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.
- Serve immediately and enjoy!!
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Skillet Mac and Cheese
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| Servings |
|
Ingredients
- 1 cup chopped onion
- 2 cups frozen broccoli defrosted
- 1 cup low-fat or fat-free milk
- 1/4 tsp black pepper
- 1 1/4 cups reduced fat cheddar cheese shredded
- 4 cups cooked 100% whoe wheat pasta
Ingredients
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Rate this recipe!
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Instructions
- Wash your hands and clean your cooking area.
- Spray a large non-stick skillet evenly with non-stick cooking spray.
- Add onions. Cook on medium until soft.
- Add broccoli. Cook for 3 minutes.
- Add milk, pepper, and cheese to the skillet. Cook on medium to low heat. Bring to a boil. Stir frequently, until cheese melts.
- Add pasta and stir to combine ingredients. Cook until pasta is warm, 2-3 minutes.
- Serve immediately.
Recipe Notes
Nutrition Facts Servings: 4, Serv. size: 1 1/2 cups (355g), Amount per serving: Calories 290, Total Fat 3.5g (4% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 360g (16% DV), Total Carb. 48g (17% DV), Fiber 3g (11% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 21g, Vit. D 1mcg(6% DV), Calcium 296mg (25% DV), Iron 2mg (10% DV), Potas. 406mg (8% DV)
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Simple Spaghetti Sauce
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| Servings |
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Ingredients
- 1 tbsp canola oil
- 1 cup onion chopped
- 2 garlic cloves minced
- 1/2 lb lean ground beaf
- 15 ounces canned low-sodium tomato sauce
- 3/4 cup water
- 1 tsp dried basil
- 1/4 tsp ground black pepper
Ingredients
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Instructions
- Wash your hands and clean your cooking area.
- Heat oil in a skillet over medium heat and add onion and garlic. Saute until translucent. Remove from pan and set aside.
- Place the ground beef in skillet and cook ovver medium-high heat. Using a spoon, break up the ground beef into equally-sized pieces as it cooks. This ensures that all the meat cooks evenly.
- Drain the browned beef. Add in the sauteed onion and garlic to the skillet.
- Stir in remaining ingredients
- Bring to a boil, reduce heat, and simmer for 3 minutes
- Serve over cooked spaghetti pasta.
- Enjoy!
Recipe Notes
Nutrition Facts Servings: 6, Serv. size: 1 serving (206g), Amount per serving: Calories 110, Total Fat 4.5g (6% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 40g (2% DV), Total Carb. 9g (3% DV), Fiber 1g (4% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D 0mcg(0% DV), Calcium 32mg (2% DV), Iron 2mg (10% DV), Potas. 183mg (4% DV)
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Family Taco Night
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| Servings |
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Ingredients
- 2 tsp chili powder
- 3 tsp ground cumin
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp paprika
- 1 lb ground 93% turkey add water if neccessary
- 12 crunch taco shells
- 4 ounces 2% reduced-fat shredded Mexican-blend cheese
- 2 cups shredded romaine lettuce
Ingredients
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Instructions
- Wash your hands and clean your cooking area.
- Combine first 6 ingredients in a small bowl; add red pepper, if desired.
- Heat a large skillet over medium-high.
- Coat pan with cooking spray.
- Add turkey; cook 5 minutes or until browned, stirring to crumble.
- Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly.
- Add 3/4 cup water; cook 4 minutes or until thickened and meat is done.
- Heat taco shells according to package directions.
- Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
- Serve.
Recipe Notes
Datos de Nutricion. Raciones 6, Tamano por Racion 2 tacos (155g), Calorias 260, Grasa Total 12g (15% VD), Grasa Saturada 5g (25% VD), Grasa Trans 0g, Colesterol 60mg (20% VD) Sodio 250mg (11% VD), Carbohidrato Total 17mg (6% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 19g, Vitamina D 0mcg (0% VD), Calcio 162mg (10% VD), Hierro 2mg (10% VD), Potasio 156mg (4% VD).
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