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Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Skillet Mac and Cheese

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 Skillet Mac and Cheese
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Course Main Dish, side dish
Servings
Ingredients
Course Main Dish, side dish
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Spray a large non-stick skillet evenly with non-stick cooking spray.
  3. Add onions and broccoli. Cook on medium heat for 2 minutes.
  4. Add milk, pepper and cheese to the skillet. Cook on medium to low heat until cheese melts. Stir frequently.
  5. Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.
  6. Serve immediately and enjoy!!
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Skillet Mac and Cheese

by

Print Recipe
 Skillet Mac and Cheese
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Spray a large non-stick skillet evenly with non-stick cooking spray.
  3. Add onions. Cook on medium until soft.
  4. Add broccoli. Cook for 3 minutes.
  5. Add milk, pepper, and cheese to the skillet. Cook on medium to low heat. Bring to a boil. Stir frequently, until cheese melts.
  6. Add pasta and stir to combine ingredients. Cook until pasta is warm, 2-3 minutes.
  7. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 1/2 cups (355g), Amount per serving: Calories 290, Total Fat 3.5g (4% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 360g (16% DV), Total Carb. 48g (17% DV), Fiber 3g (11% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 21g, Vit. D 1mcg(6% DV), Calcium 296mg (25% DV), Iron 2mg (10% DV), Potas. 406mg (8% DV)

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Simple Spaghetti Sauce

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 Simple Spaghetti Sauce
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Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Heat oil in a skillet over medium heat and add onion and garlic. Saute until translucent. Remove from pan and set aside.
  3. Place the ground beef in skillet and cook ovver medium-high heat. Using a spoon, break up the ground beef into equally-sized pieces as it cooks. This ensures that all the meat cooks evenly.
  4. Drain the browned beef. Add in the sauteed onion and garlic to the skillet.
  5. Stir in remaining ingredients
  6. Bring to a boil, reduce heat, and simmer for 3 minutes
  7. Serve over cooked spaghetti pasta.
  8. Enjoy!
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 serving (206g), Amount per serving: Calories 110, Total Fat 4.5g (6% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 40g (2% DV), Total Carb. 9g (3% DV), Fiber 1g (4% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D 0mcg(0% DV), Calcium 32mg (2% DV), Iron 2mg (10% DV), Potas. 183mg (4% DV)

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Family Taco Night

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 Family Taco Night
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Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine first 6 ingredients in a small bowl; add red pepper, if desired.
  3. Heat a large skillet over medium-high.
  4. Coat pan with cooking spray.
  5. Add turkey; cook 5 minutes or until browned, stirring to crumble.
  6. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly.
  7. Add 3/4 cup water; cook 4 minutes or until thickened and meat is done.
  8. Heat taco shells according to package directions.
  9. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  10. Serve.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 2 tacos (155g), Calorias 260, Grasa Total 12g (15% VD), Grasa Saturada 5g (25% VD), Grasa Trans 0g, Colesterol 60mg (20% VD) Sodio 250mg (11% VD), Carbohidrato Total 17mg (6% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 19g, Vitamina D 0mcg (0% VD), Calcio 162mg (10% VD), Hierro 2mg (10% VD), Potasio 156mg (4% VD).

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Tasty Turkey Tacos

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 Tasty Turkey Tacos
tacos on a plate
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Course Main Dish
Servings
people
Ingredients
Course Main Dish
Servings
people
Ingredients
tacos on a plate
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and vegetables. Clean your cooking area.
  2. Combine chili powder, cumin, onion powder, garlic powder, dried oregano, and paprika in a small bowl.
  3. Heat a large non-stick skillet over medium-high. Add turkey; cook 5 minutes or until browned, stirring to crumble. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly. Add water (if needed); cook 4 minutes or until thickened and meat is done.
  4. Heat taco shells according to package directions.
  5. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  6. Enjoy!
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