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Family Taco Night

October 18, 2019 by valentina.jimenez

Print Recipe
Family Taco Night
Votes: 0
Rating: 0
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Course Main Dish
Servings
Ingredients
  • 2 tsp chili powder
  • 3 tsp ground cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1 lb ground 93% turkey add water if neccessary
  • 12 crunch taco shells
  • 4 ounces 2% reduced-fat shredded Mexican-blend cheese
  • 2 cups shredded romaine lettuce
Course Main Dish
Servings
Ingredients
  • 2 tsp chili powder
  • 3 tsp ground cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1 lb ground 93% turkey add water if neccessary
  • 12 crunch taco shells
  • 4 ounces 2% reduced-fat shredded Mexican-blend cheese
  • 2 cups shredded romaine lettuce
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine first 6 ingredients in a small bowl; add red pepper, if desired.
  3. Heat a large skillet over medium-high.
  4. Coat pan with cooking spray.
  5. Add turkey; cook 5 minutes or until browned, stirring to crumble.
  6. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly.
  7. Add 3/4 cup water; cook 4 minutes or until thickened and meat is done.
  8. Heat taco shells according to package directions.
  9. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  10. Serve.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 2 tacos (155g), Calorias 260, Grasa Total 12g (15% VD), Grasa Saturada 5g (25% VD), Grasa Trans 0g, Colesterol 60mg (20% VD) Sodio 250mg (11% VD), Carbohidrato Total 17mg (6% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 19g, Vitamina D 0mcg (0% VD), Calcio 162mg (10% VD), Hierro 2mg (10% VD), Potasio 156mg (4% VD).

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Filed Under: recipes

Tasty Turkey Tacos

August 27, 2019 by nadia.payne


Print Recipe
Tasty Turkey Tacos
tacos on a plate
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Servings
people
Ingredients
  • 2 tsp chili powder
  • 3 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1 lb 93% ground turkey
  • 12 crunchy taco shells
  • 2 cups romaine lettuce shredded
  • 1 cup tomato chopped
  • 4 oz 2% reduced-fat shredded Mexican-blend cheese
  • water if neeed
Course Main Dish
Servings
people
Ingredients
  • 2 tsp chili powder
  • 3 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1 lb 93% ground turkey
  • 12 crunchy taco shells
  • 2 cups romaine lettuce shredded
  • 1 cup tomato chopped
  • 4 oz 2% reduced-fat shredded Mexican-blend cheese
  • water if neeed
tacos on a plate
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and vegetables. Clean your cooking area.
  2. Combine chili powder, cumin, onion powder, garlic powder, dried oregano, and paprika in a small bowl.
  3. Heat a large non-stick skillet over medium-high. Add turkey; cook 5 minutes or until browned, stirring to crumble. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly. Add water (if needed); cook 4 minutes or until thickened and meat is done.
  4. Heat taco shells according to package directions.
  5. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  6. Enjoy!
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Filed Under: recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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