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Tasty Turkey Tacos

August 27, 2019 by nadia.payne


Print Recipe
Tasty Turkey Tacos
tacos on a plate
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Course Main Dish
Servings
people
Ingredients
  • 2 tsp chili powder
  • 3 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1 lb 93% ground turkey
  • 12 crunchy taco shells
  • 2 cups romaine lettuce shredded
  • 1 cup tomato chopped
  • 4 oz 2% reduced-fat shredded Mexican-blend cheese
  • water if neeed
Course Main Dish
Servings
people
Ingredients
  • 2 tsp chili powder
  • 3 tsp cumin
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1 lb 93% ground turkey
  • 12 crunchy taco shells
  • 2 cups romaine lettuce shredded
  • 1 cup tomato chopped
  • 4 oz 2% reduced-fat shredded Mexican-blend cheese
  • water if neeed
tacos on a plate
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and vegetables. Clean your cooking area.
  2. Combine chili powder, cumin, onion powder, garlic powder, dried oregano, and paprika in a small bowl.
  3. Heat a large non-stick skillet over medium-high. Add turkey; cook 5 minutes or until browned, stirring to crumble. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly. Add water (if needed); cook 4 minutes or until thickened and meat is done.
  4. Heat taco shells according to package directions.
  5. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  6. Enjoy!
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Filed Under: recipes

Black Bean Bagel Bites

June 5, 2018 by eniola.lasisi

 

 

 

Print Recipe
Black Bean Bagel Bites
Black Bean bagel
Votes: 0
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Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
  • 1/2 head romaine lettuce chopped
  • 1 large tomato chopped
  • 1 cup black beans mashed
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • 8 100% whole wheat mini bagels
  • 1 cup canned corn drained
  • 1 cup reduced fat mozzarella cheese shredded
Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
  • 1/2 head romaine lettuce chopped
  • 1 large tomato chopped
  • 1 cup black beans mashed
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • 8 100% whole wheat mini bagels
  • 1 cup canned corn drained
  • 1 cup reduced fat mozzarella cheese shredded
Black Bean bagel
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
  3. Drain and rinse black beans.
  4. In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
  5. Spread 1 tablespoon beans onto ½ of mini bagel.
  6. Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
  7. Serve immediately or cover and store in the refrigerator.
Recipe Notes

Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).

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Filed Under: recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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