Black Bean Bagel Bites
Servings Prep Time
1/2 bagel bite 5minutes
Cook Time
1 minute
Servings Prep Time
1/2 bagel bite 5minutes
Cook Time
1 minute
Ingredients
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
  3. Drain and rinse black beans.
  4. In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
  5. Spread 1 tablespoon beans onto ½ of mini bagel.
  6. Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
  7. Serve immediately or cover and store in the refrigerator.
Recipe Notes

Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).