Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Celebrate National Beef Month with Flavor and Nutrition!

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Let’s recognize the delicious, nutritious, and economic value of beef. Did you know there are 29 cuts of beef that meet USDA guidelines for lean? With thoughtful planning and preparation, beef can be a healthy, flavorful part of your meals.

Lean beef is a powerhouse of nutrients. Just one three-ounce cooked serving provides 10 essential nutrients, including protein, iron, zinc, and B vitamins—all vital for a strong and healthy body.

Celebrate by exploring new recipes, learning cooking tips, and following food safety best practices. Make beef a wholesome and delicious part of your plate!

May is Physical Fitness and Sports Month!

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Get moving: Try a new sport, take daily walks, or set a workout goal. 🏃‍♀️⚽💪

Promote health: Physical activity helps reduce the risk of chronic diseases and improves mental well-being.

Encourage others: Whether you’re part of a school, workplace, or community group, you can inspire others to be more active.

 

Celebrate World Baking Day!

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World Baking Day is celebrated on May 18!

It’s a fun and budget-friendly activity for families, offering a chance to pass down cherished baking traditions and recipes from one generation to the next.

Baking starts with one essential ingredient: flour. Choosing the right type of flour can make all the difference in the texture, flavor, and overall success of your baked goods. 

Want to see flour in action? Try our Carrot Pineapple Bread!