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  • Recipes – Under Construction

July is Culinary Arts Month — Let’s Get Cooking! 

July 2, 2025 by julie.ommert

July is Culinary Arts Month — Let’s Get Cooking! 

We’re celebrating all things delicious — right from your own kitchen!

This month is all about showing some love for the creativity, passion, and joy that comes with cooking at home.

Whether you’re a seasoned home chef or just figuring out how not to burn the toast, this is your time to shine.

Check out our YouTube Channel for:

Recipes – Easy, tasty meals the everyone will love
 How-To Videos – Learn common cuts and other techniques

 

Filed Under: healthy tips, recipes

July is National Grilling Month: 4th of July is the perfect time to fire up the grill!

July 2, 2025 by julie.ommert

Let’s Fire Up the Flavor with Fruits & Veggies!

Who says grilling is just for burgers and hot dogs? This month, take your grilling game to the next level by adding fresh, colorful fruits and vegetables to the grill!

🥑 Grilled avocado halves for a smoky twist
🍑 Juicy grilled peaches for a sweet side
🌽 Classic corn on the cob, charred to perfection
🍍 Pineapple rings with caramelized edges
🍆 Eggplant steaks with a smoky bite
🌶️ Colorful veggie kabobs for the whole crew

Whether you’re hosting a backyard gathering or heading to the fireworks, grilled produce is a tasty, healthy way to celebrate summer and show your red, white, and green!

Filed Under: healthy tips, Holidays, recipes, side dish

July is Park and Recreation Month – Let’s Get Moving!

July 2, 2025 by julie.ommert

July is Park and Recreation Month – Let’s Get Moving!

We’re celebrating by stepping outside, soaking up the sun, and getting active in our favorite green spaces!

Whether you’re taking a stroll through the neighborhood park, joining a community fitness class, or playing a pick-up game with friends,

your local parks are the perfect place to move your body and boost your mood.

Ways to Get Active All Month Long:

Practice outdoor yoga at the park
 Take a daily walk, jog, or bike ride through the park
 Hit the courts or fields with family and friends
 Explore a hiking trail you’ve never tried before
Pack a picnic and add a frisbee or jump rope for fun movement
Track your steps and set a new personal best

 

Filed Under: Physical Activity

Add Color for Fresh Fruit and Vegetable Month!

May 30, 2025 by julie.ommert

June is National Fresh Fruit and Vegetable Month—a great time to enjoy fresh produce. Many fruits and vegetables are in season now, making them tastier, fresher, and often cheaper. Buying in season is a smart way to save money and eat well. Carrots, potatoes, and greens are easy to use in many meals and are widely available. Bananas, grapes, apples, and oranges are usually the most budget-friendly fruits all year round.

Try one of our colorful recipes:

Rainbow of Vegetables Stir Fry

Red, White and Blue Salad

MyPlate Pizza

Filed Under: healthy tips, Physical Activity

June is National Great Outdoors Month!

May 30, 2025 by julie.ommert

Spending time in nature is associated with enhanced cognitive function, improved mood, better mental health, and greater emotional well-being.
A sense of connection to nature can offer similar well-being benefits, even for those who don’t spend much time outdoors.
Both green spaces, like parks and forests, and blue spaces, such as lakes and oceans, contribute positively to well-being, even urban parks and street trees can have a meaningful impact.

Here are some ways to help celebrate:

National Fishing and Boating Week – June 1-8 – get out and make memories! 

On the first Saturday in June of each year (June 7, 2025), everyone in Texas can fish recreationally without licenses or endorsement!

National Trails Day – June 7 – get out and enjoy trails in or near your community!

National Get Outdoors Day – June 14 – get out and hike, bike, or view nature!

Great American Campout – get out and enjoy time with family or friends!

 

Filed Under: healthy tips, Physical Activity

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Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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