Category: Physical Activity

June is Fresh Fruit and Vegetable Month—a great time to fuel your active lifestyle with nature’s healthy snacks! Whether you’re taking a walk, playing sports, gardening, or enjoying time outdoors, fruits and vegetables provide vitamins, minerals, fiber, and hydration to help keep you energized. Pack easy, portable snacks such as apple slices, grapes, baby carrots,…

August is National Family Fun Month — the perfect time to make memories together! Stay active and connected by planning fun family activities like going fishing, visiting a local park, enjoying outdoor games at home, or exploring your community. Plus, celebrate National Farmers Market Week by taking a trip to your local farmers market —…