Spicy Corn Dip
Ingredients
- 1 small tomato, diced
- 1/2 tbsp pickled jalapeno peppers, diced
- 1 cup frozen corn, thawed and well drained
- 1/2 package (4-oz) reduced-fat cream cheese,
softened
- 1/4 cup reduced-fat shredded cheese
- 1/8 tsp garlic powder
Directions
- Wash your hands and clean your cooking area.
- Wash tomato under cool running water with a vegetable brush or your hand.
- Cut tomato and jalapeno peppers as directed in ingredients.
- Combine all ingredients in blender and blend well.
- Serve with assorted vegetables, baked tortilla chips, or on top of grilled chicken breast.
Nutrition Facts
Serv. size: ΒΌ cup (38g), Amount per serving: Calories 45, Total Fat 2.5g (3% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 80g (3% DV), Total Carb. 4g (1% DV), Fiber 0g (0% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium 56mg (4% DV), Iron (0% DV), Potas. 51mg (2% DV).