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Spicy corn dip

Spicy Corn Dip

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Ingredients
  

  • 1 small tomato, diced
  • 1/2 tbsp pickled jalapeno peppers, diced
  • 1 cup frozen corn, thawed and well drained
  • 1/2 package (4-oz) reduced-fat cream cheese,

    softened

  • 1/4 cup reduced-fat shredded cheese
  • 1/8 tsp garlic powder

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash tomato under cool running water with a vegetable brush or your hand.
  • Chop tomato and jalapeno peppers.
  • Combine all ingredients in blender and blend well.
  • Serve with assorted vegetables, baked tortilla chips, or on top of grilled chicken breast.

Nutrition Facts Servings

Nutrition Facts Servings: 10, Serv. size: ΒΌ cup, Amount per serving: Calories 45, Total Fat 2.5g (3% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 80g (3% DV), Total Carb. 4g (1% DV), Fiber 0g (0% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (4% DV), Iron (0% DV), Potas. (2% DV).