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Skillet Mac and Cheese

October 18, 2019 by valentina.jimenez

Print Recipe
Skillet Mac and Cheese
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Course Main Dish
Servings
Ingredients
  • 1 cup chopped onion
  • 2 cups frozen broccoli defrosted
  • 1 cup low-fat or fat-free milk
  • 1/4 tsp black pepper
  • 1 1/4 cups reduced fat cheddar cheese shredded
  • 4 cups cooked 100% whoe wheat pasta
Course Main Dish
Servings
Ingredients
  • 1 cup chopped onion
  • 2 cups frozen broccoli defrosted
  • 1 cup low-fat or fat-free milk
  • 1/4 tsp black pepper
  • 1 1/4 cups reduced fat cheddar cheese shredded
  • 4 cups cooked 100% whoe wheat pasta
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Spray a large non-stick skillet evenly with non-stick cooking spray.
  3. Add onions. Cook on medium until soft.
  4. Add broccoli. Cook for 3 minutes.
  5. Add milk, pepper, and cheese to the skillet. Cook on medium to low heat. Bring to a boil. Stir frequently, until cheese melts.
  6. Add pasta and stir to combine ingredients. Cook until pasta is warm, 2-3 minutes.
  7. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 1/2 cups (355g), Amount per serving: Calories 290, Total Fat 3.5g (4% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 360g (16% DV), Total Carb. 48g (17% DV), Fiber 3g (11% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 21g, Vit. D 1mcg(6% DV), Calcium 296mg (25% DV), Iron 2mg (10% DV), Potas. 406mg (8% DV)

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Filed Under: recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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