Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Guiltless Apple Pie

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 Guiltless Apple Pie
Votes: 1
Rating: 5
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Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands, apples, and clean your cooking area.
  2. Preheat oven to 425°F.
  3. Peel and thinly slice apples.
  4. In a large bowl, mix sliced apples and remaining ingredients.
  5. Place 1 pie crust in an ungreased pie plate. Press firmly against the bottom and sides.
  6. Add apple mixture to pie dish. Top with the second crust. Press pie crust edges together to seal.
  7. Cut slits or shapes in several places in the top crust.
  8. Bake for 40-45 mins or until apples are soft and crust is golden brown. Cover edge of crust with 2-3 inch wide foil strips for 15-20 minutes to prevent the edges from burning.
  9. Let the pie cool for at least 2 hours before serving. The filling will thicken as it cools.
  10. Enjoy!!
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Pumpkin Oat Bars

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 Pumpkin Oat Bars
Votes: 0
Rating: 0
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Course side dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
Course side dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine all ingredients in a bowl and pour into a square pyrex dish that has been slightly oiled.
  3. Bake at 350 F for about 35 minutes.
  4. Store in refrigerator.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 bar (55g), Amount per serving: Calories 90, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 90g (4% DV), Total Carb. 17g (6% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potas. 29mg (0% DV)

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How to Roast Pumpkin Seeds

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 Roasted Pumpkin Seeds
Votes: 1
Rating: 5
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Course side dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
Ingredients
Course side dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Cut pumpkin, scrape out seeds and place in a colander.
  3. Cover the seeds with water and remove remaining pumpkin flesh.
  4. Strain seeds in a colander and set aside.
  5. Bring a pot with 2-3 inches of water plus a few dashes of salt to a boil over medium to high heat.
  6. Add seeds to the water and let them simmer for 10 minutes.
  7. Strain seeds from hot water and pat dry.
  8. Preheat the oven to 375 F.
  9. Place seeds in a small mixing bowl and add the olive oil, salt, and black pepper. Mix well.
  10. Transfer to a parchment paper-lined baking sheet and spread them out into one even layer.
  11. Bake at 375 F for 20-30 minutes, or when lightly browned, remove the pan from the oven and let them cool.
  12. Enjoy!
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: 1/4 cup (32g), Amount per serving: Calories 190, Total Fat 14g (18% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 150g (7% DV), Total Carb. 4g (1% DV), Fiber 2g (7% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 11g, Vit. D 0mcg(0% DV), Calcium 07mg (0% DV), Iron 4mg (20% DV), Potas. 245mg (6% DV)

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Apple Bread

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 Apple Bread
apple bread
Votes: 1
Rating: 5
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Course Dessert
Prep Time 30 minutes
Cook Time 1 hour
Servings
inch slice
Ingredients
Course Dessert
Prep Time 30 minutes
Cook Time 1 hour
Servings
inch slice
Ingredients
apple bread
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Preheat oven to 350°F
  3. In the first bowl, beat the eggs.
  4. Add sugar, applesauce, oil and vanilla to eggs. Beat until smooth.
  5. In the second bowl, sift flours, baking soda, baking powder, salt and cinnamon together.
  6. Add sifted ingredients and apples to the first mixture.
  7. Mix all ingredients until blended
  8. Pour batter into a greased loaf pan.
  9. Bake for 1 hour.
Recipe Notes

Nutrition Facts Servings: 16, Serv. size: 1 ½ inch slice, Amount per serving: Calories 140, Total Fat 4.5g (6% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 150g (7% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 10g (Incl. 8g Added Sugars, 16% DV), Protein 3g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (2% DV).

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Sweet Potato Mini Muffins

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 Sweet Potato Mini Muffins
Sweet Potato Muffins
Votes: 1
Rating: 5
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Course Dessert
Prep Time 15 minutes
Cook Time 10 minutes
Servings
muffins
Ingredients
Course Dessert
Prep Time 15 minutes
Cook Time 10 minutes
Servings
muffins
Ingredients
Sweet Potato Muffins
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Pre-heat your oven to 400°F.
  3. In medium mixing bowl, cream margarine and sugar.
  4. Add egg and cooked sweet potatoes; mix well.
  5. In the large bowl, stir flour with baking powder, salt, and spices.
  6. Alternate adding milk and the potato mixture to the large bowl with your dry ingredients.
  7. Fold in nuts and raisins.
  8. Spoon into greased 1 ½ inch mini muffin tins, filling each 2/3 full.
  9. Bake at 400°F for 10 minutes or until golden brown
  10. Let cool for about 5 minutes before serving.
Recipe Notes

Nutrition Facts Servings: 12, Serv. size: 1 muffin (60g), Amount per serving: Calories 150, Total Fat 6g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 210g (9% DV), Total Carb. 22g (8% DV), Fiber 1g (4% DV), Total Sugars 12g (Incl. 8g Added Sugars, 16% DV), Protein 2g, Vit. D (0% DV), Calcium (4% DV), Iron (6% DV), Potas. (2% DV)

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