Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Tasty Turkey Tacos

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 Tasty Turkey Tacos
tacos on a plate
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Course Main Dish
Servings
people
Ingredients
Course Main Dish
Servings
people
Ingredients
tacos on a plate
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Rating: 0
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Instructions
  1. Wash your hands and vegetables. Clean your cooking area.
  2. Combine chili powder, cumin, onion powder, garlic powder, dried oregano, and paprika in a small bowl.
  3. Heat a large non-stick skillet over medium-high. Add turkey; cook 5 minutes or until browned, stirring to crumble. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly. Add water (if needed); cook 4 minutes or until thickened and meat is done.
  4. Heat taco shells according to package directions.
  5. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  6. Enjoy!
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MyPlate Pizza

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 MyPlate Pizza
Votes: 3
Rating: 5
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Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
slices
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
slices
Ingredients
Votes: 3
Rating: 5
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Instructions
  1. Wash hands, vegetables, and clean cooking area.
  2. Preheat oven to 400°F.
  3. Chop all your vegetable toppings.
  4. Remove crust from package and place on the baking sheet.
  5. Spread pizza sauce evenly on the crust.
  6. Add pizza toppings.
  7. Bake in a preheated oven for 8-12 minutes or until cheese in the center is melted and the crust is golden brown.
  8. Carefully remove from oven and let it stand for 5 minutes before serving.
  9. Cut into slices.
  10. Enjoy!
Recipe Notes

Nutrition Facts Servings: 3, Serv. size: 2 slice (136g), Amount per serving: Calories 270, Total Fat 3.5g (4% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 470g (20% DV), Total Carb. 33g (12% DV), Fiber 3g (11% DV), Total Sugars 5g (Incl. 2g Added Sugars, 4% DV), Protein 19g, Vit. D 0mcg(0% DV), Calcium 307mg (25% DV), Iron 2mg (10% DV), Potas. 221mg (4% DV)

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Animal Toast

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 Animal Toast
Animal Toast
Votes: 0
Rating: 0
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Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
Animal Toast
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Toast whole wheat bread.
  4. Slice bananas and strawberries.
  5. Spread the peanut butter over the toast.
  6. Place fruit on toast to create any animal face of your choice.
  7. Enjoy!
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)

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Tortitas de Salmón Crujientes

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 Tortitas de Salmón Crujientes
crispy salmon patties
Votes: 0
Rating: 0
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Course Main Dish
Prep Time 20 minutos
Cook Time 25 minutos
Servings
empanada
Ingredients
Course Main Dish
Prep Time 20 minutos
Cook Time 25 minutos
Servings
empanada
Ingredients
crispy salmon patties
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Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Limpie las tapas de los alimentos enlatados ante de abrirlos.
  3. Retire los huesos grandes y la piel de salmón. Desmenuse con un tenedor.
  4. En un tazón grande, agregue el salmón, huevo, pan o galletas saladas, el ajo, la pimienta y el condimento de su gusto. Mezcle suavemente.
  5. Forme en 6 tortitas,cerca de 1/2 pulgadas de grueso.
  6. Caliente el aceite a fuego medio en una sartén grande, colocar las tortitas en aceite caliente. Cocine destapado por 3 minutos, con la espátula volteé las tortitas. Cocine por 3 - 4 minutos adicionales hasta una temeratura de 145 °F.
  7. Sirva inmediatamente. Hace un buen sándwich con pan integral, tomate, lechuga y cebolla.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 1 em[anada (93g), Calorias 140, Grasa Total 5g (6% VD), Grasa Saturada 1g (5% VD), Grasa Trans 0g, Colesterol 90mg (30% VD) Sodio 300mg (13% VD), Carbohidrato Total 4mg (1% VD), Fibra Dietetica 0g (0% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 19g, Vitamina D 10mcg (50% VD), Calcio 60mg (4% VD), Hierro 1mg (6% VD), Potasio 266mg (6% VD).

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3 Ingredient Pancakes

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 3 Ingredient Pancakes
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Rating: 0
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Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  3. Heat a large nonstick skillet over medium-low heat, pour the batter to make 12 pancakes.
  4. Cook about 3 to 4 minutes on each side, until golden.
  5. Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.
Recipe Notes

2 servings per container, serving size 3 pancakes (172g), amount per serving - calories 210, total fat 5g (6%), saturated fat 1.5g (8%), trans fat 0g, cholesterol 165mg (55%), sodium 65mg (3%), total carbohydrate 34g (12%), dietary fiber 4g (14%), total sugars 15g, includes 0g added sugars, protein 8g, vitamin D 1mcg (6%), calcium 36mg (2%), Iron 1mg (6%), potassium 521mg (10%)

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