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Berry Good Pizza

February 4, 2020 by nadia.payne

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Berry Good Pizza
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Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
  • 1 can reduced fat crescent rolls
  • 2 tbsp instant sugar free vanilla pudding mix
  • 1 cup fat free vanilla yogurt
  • 1/4 cup Strawberries diced
  • 1/4 cup raspberries
  • 1/4 cup blueberries
Course Dessert, Holidays
Prep Time 15 minutes
Cook Time 12 minutes
Servings
slices
Ingredients
  • 1 can reduced fat crescent rolls
  • 2 tbsp instant sugar free vanilla pudding mix
  • 1 cup fat free vanilla yogurt
  • 1/4 cup Strawberries diced
  • 1/4 cup raspberries
  • 1/4 cup blueberries
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Instructions
  1. Wash your hands, fruit, and clean your cooking area.
  2. Preheat oven to 375°F.
  3. Unroll the crescent rolls onto your work surface.
  4. Pinch together the holes.
  5. Cut eight individual pizzas using a cookie cutter and place on a nonstick cookie sheet.
  6. Bake the crust for 10-12 minutes until golden and let crust cool completely.
  7. Combine fat free vanilla yogurt and instant sugar free vanilla pudding mix; stir well.
  8. Dice strawberries.
  9. Spread yogurt mixture over the cooled crust.
  10. Arrange the fruit over the pizzas.
  11. Serve immediately and enjoy!
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Filed Under: 5 ingredients or less, healthy tips, Holidays, recipes, side dish

Animal Toast

May 28, 2019 by nadia.payne


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Animal Toast
Animal Toast
Votes: 0
Rating: 0
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Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
  • 4 slices whole wheat bread toasted
  • 1 cup Strawberries sliced
  • 1 medium banana sliced
  • 1/4 cup blueberries
  • 4 tbsp peanut butter creamy
Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
slices
Ingredients
  • 4 slices whole wheat bread toasted
  • 1 cup Strawberries sliced
  • 1 medium banana sliced
  • 1/4 cup blueberries
  • 4 tbsp peanut butter creamy
Animal Toast
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Toast whole wheat bread.
  4. Slice bananas and strawberries.
  5. Spread the peanut butter over the toast.
  6. Place fruit on toast to create any animal face of your choice.
  7. Enjoy!
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)

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Filed Under: 5 ingredients or less, recipes

Berry Fruit Skewers

May 28, 2019 by nadia.payne


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Berry Fruit Skewers
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Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
  • 2 cups raspberries
  • 3 1/2 cups Strawberries sliced
  • 3 medium bananas sliced
  • 1/2 cup blueberries
Course Dessert
Prep Time 10 minutes
Servings
Skewers
Ingredients
  • 2 cups raspberries
  • 3 1/2 cups Strawberries sliced
  • 3 medium bananas sliced
  • 1/2 cup blueberries
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all your fruit.
  3. For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
  4. The remaining 5 skewers, thread and alternate blueberries and raspberries.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

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Filed Under: recipes

Strawberry & Banana Candy Cane

December 4, 2018 by nadia.payne


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Strawberry Banana Candy Cane
Votes: 1
Rating: 5
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Course Dessert, side dish
Servings
people
Ingredients
  • 10 Strawberries
  • 4 bananas
Course Dessert, side dish
Servings
people
Ingredients
  • 10 Strawberries
  • 4 bananas
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Slice the banana approx. 1/2 inch thick.
  3. Slice the top of the strawberry off and then slice the widest part of the strawberry approx. 1/2 inch thick.
  4. Place the strawberries and bananas together to represent a candy cane.
  5. On the bend you may wish to slice the strawberry / banana at an angle.
  6. Use the end of the banana for the bottom of the cane curve.
  7. Enjoy!
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Filed Under: recipes

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This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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