• Skip to primary navigation
  • Skip to main content
  • Texas A&M Forest Service
  • Texas A&M Veterinary Medical Diagnostics Laboratory
  • Texas A&M AgriLife Extension Service
  • Texas A&M AgriLife Research
  • Texas A&M College of Agrculture and Life Sciences
Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Menu
  • County Offices
    • Bexar County
    • Cameron County
    • Dallas County
    • El Paso County
    • Harris County
    • Hidalgo County
    • Nueces County
    • Tarrant County
    • Travis County
  • About

Helado Casi MiPlato

March 11, 2019 by valentina.jimenez


Print Recipe
Helado Casi MiPlato
almost a myplate sundae
Votes: 1
Rating: 4
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutos
Cook Time 10 minutos
Servings
helado
Ingredients
  • 1/2 taza de fresas rebanadas u otro tipo de fruta fresca corta-da en pedacitos
  • 1 gellata graham de 2 1/2 pulga-das molda
  • 1/2 taza de yogur bajo en grasa culaquier sabor
  • 1 cucharada de nuez picada de cualquier tipo
Course Dessert
Prep Time 10 minutos
Cook Time 10 minutos
Servings
helado
Ingredients
  • 1/2 taza de fresas rebanadas u otro tipo de fruta fresca corta-da en pedacitos
  • 1 gellata graham de 2 1/2 pulga-das molda
  • 1/2 taza de yogur bajo en grasa culaquier sabor
  • 1 cucharada de nuez picada de cualquier tipo
almost a myplate sundae
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie el área en la que va a cocinar.
  2. Lave y corte la fruta.
  3. En una bolsa de plástico o en un tazón muela la galleta graham.
  4. En un tazón pequeño ponga capitas de la galleta molida, el yogur, la fruta, y las nueces.
  5. Sirva.
Recipe Notes

Datos de Nutricion. Raciones 1, Tamano por Racion 1 helado, Calorias 210, Grasa Total 7g (9% VD), Grasa Saturada 1.5g (8% VD), Grasa Trans 0g, Colesterol 5mg (2% VD) Sodio 105mg (5% VD), Carbohidrato Total 31mg (11% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 19g (Incluye 8g de Azucares anadidos, 16% VD), Proteinas 8g, Vitamina D 2mcg (10% VD), Calcio 180mg (15% VD), Hierro 1mg (6% VD), Potasio 385mg (8% VD).

Share this Recipe

Filed Under: Spanish Recipe

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information