Name: Pumpkin Oat Bars
Prep time: 10 min
Cook time: 35 min
Yield: 14 bars
Ingredients: 2 1/4 cups uncooked oats; 1 tsp baking powder; 1/4 tsp salt; 1 cup pumpkin puree; 3/4 cup low-fat milk; 1/4 cup honey; 1 large egg; 1 tsp vanilla extract; 1.5 tsp pumpkin spice

Pumpkin Oat Bars

October 16, 2019 by valentina.jimenez

Pumpkin Oat Bars

Course

side dish

Prep Time

10 minutes

Cook Time

35 minutes

Servings

bars

Ingredients

2 1/4 cups uncooked oats
1 tsp baking powder
1/4 tsp salt
1 cup pumpkin puree
3/4 cup low-fat milk
1/4 cup honey
1 large egg
1 tsp vanilla extract
1.5 tsp pumpkin spice

Course

side dish

Prep Time

10 minutes

Cook Time

35 minutes

Servings

bars

Ingredients

2 1/4 cups uncooked oats
1 tsp baking powder
1/4 tsp salt
1 cup pumpkin puree
3/4 cup low-fat milk
1/4 cup honey
1 large egg
1 tsp vanilla extract
1.5 tsp pumpkin spice

Instructions

Wash your hands and clean your cooking area.
Combine all ingredients in a bowl and pour into a square pyrex dish that has been slightly oiled.
Bake at 350 F for about 35 minutes.
Store in refrigerator.
Enjoy!

Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 bar (55g), Amount per serving: Calories 90, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 90g (4% DV), Total Carb. 17g (6% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potas. 29mg (0% DV)

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Apple Bread

June 5, 2018 by eniola.lasisi

Apple Bread

Course

Dessert

Prep Time

30 minutes

Cook Time

1 hour

Servings

inch slice

Ingredients

2 eggs
2/3 cup sugar
1/4 cup unsweetened applesauce
1/4 cup vegetable oil
1 tsp vanilla
1 cup whole wheat flour
1 cup all purpose flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp ground cinnamon
2 cups apples chopped or grated

Course

Dessert

Prep Time

30 minutes

Cook Time

1 hour

Servings

inch slice

Ingredients

2 eggs
2/3 cup sugar
1/4 cup unsweetened applesauce
1/4 cup vegetable oil
1 tsp vanilla
1 cup whole wheat flour
1 cup all purpose flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp ground cinnamon
2 cups apples chopped or grated

Instructions

Wash your hands and clean your cooking area.
Preheat oven to 350°F
In the first bowl, beat the eggs.
Add sugar, applesauce, oil and vanilla to eggs. Beat until smooth.
In the second bowl, sift flours, baking soda, baking powder, salt and cinnamon together.
Add sifted ingredients and apples to the first mixture.
Mix all ingredients until blended
Pour batter into a greased loaf pan.
Bake for 1 hour.

Recipe Notes

Nutrition Facts Servings: 16, Serv. size: 1 ½ inch slice, Amount per serving: Calories 140, Total Fat 4.5g (6% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 150g (7% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 10g (Incl. 8g Added Sugars, 16% DV), Protein 3g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (2% DV).

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Sweet Potato Mini Muffins

April 27, 2018 by nadia.payne

Sweet Potato Mini Muffins

Course

Dessert

Prep Time

15 minutes

Cook Time

10 minutes

Servings

muffins

Ingredients

4 tbsp margarine
1/2 cup sugar
2/3 cup cooked mashed sweet potatoes
1 egg
3/4 cup flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup skim milk
1/4 cup chopped pecans
1/4 cup chopped raisins

Course

Dessert

Prep Time

15 minutes

Cook Time

10 minutes

Servings

muffins

Ingredients

4 tbsp margarine
1/2 cup sugar
2/3 cup cooked mashed sweet potatoes
1 egg
3/4 cup flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup skim milk
1/4 cup chopped pecans
1/4 cup chopped raisins

Instructions

Wash your hands and clean your cooking area.
Pre-heat your oven to 400°F.
In medium mixing bowl, cream margarine and sugar.
Add egg and cooked sweet potatoes; mix well.
In the large bowl, stir flour with baking powder, salt, and spices.
Alternate adding milk and the potato mixture to the large bowl with your dry ingredients.
Fold in nuts and raisins.
Spoon into greased 1 ½ inch mini muffin tins, filling each 2/3 full.
Bake at 400°F for 10 minutes or until golden brown
Let cool for about 5 minutes before serving.

Recipe Notes

Nutrition Facts Servings: 12, Serv. size: 1 muffin (60g), Amount per serving: Calories 150, Total Fat 6g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 210g (9% DV), Total Carb. 22g (8% DV), Fiber 1g (4% DV), Total Sugars 12g (Incl. 8g Added Sugars, 16% DV), Protein 2g, Vit. D (0% DV), Calcium (4% DV), Iron (6% DV), Potas. (2% DV)

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