Expanded Food and Nutrition Education Program

Pumpkin Oat Bars

Courseside dish

Servings	Prep Time
14bars	10minutes

Cook Time

35minutes

Servings	Prep Time
14bars	10minutes

Cook Time

35minutes

Ingredients

2 1/4cups uncooked oats
1tsp baking powder
1/4tsp salt
1cup pumpkin puree
3/4cup low-fat milk
1/4cup honey
1large egg
1tsp vanilla extract
1.5tsp pumpkin spice

Instructions

Wash your hands and clean your cooking area.
Combine all ingredients in a bowl and pour into a square pyrex dish that has been slightly oiled.
Bake at 350 F for about 35 minutes.
Store in refrigerator.
Enjoy!

Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 bar (55g), Amount per serving: Calories 90, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 90g (4% DV), Total Carb. 17g (6% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potas. 29mg (0% DV)