Name: Pumpkin Oat Bars
Prep time: 10 min
Cook time: 35 min
Yield: 14 bars
Ingredients: 2 1/4 cups uncooked oats; 1 tsp baking powder; 1/4 tsp salt; 1 cup pumpkin puree; 3/4 cup low-fat milk; 1/4 cup honey; 1 large egg; 1 tsp vanilla extract; 1.5 tsp pumpkin spice

Pumpkin Oat Bars

Course

side dish

Prep Time

10 minutes

Cook Time

35 minutes

Servings

bars

Ingredients

2 1/4 cups uncooked oats
1 tsp baking powder
1/4 tsp salt
1 cup pumpkin puree
3/4 cup low-fat milk
1/4 cup honey
1 large egg
1 tsp vanilla extract
1.5 tsp pumpkin spice

Course

side dish

Prep Time

10 minutes

Cook Time

35 minutes

Servings

bars

Ingredients

2 1/4 cups uncooked oats
1 tsp baking powder
1/4 tsp salt
1 cup pumpkin puree
3/4 cup low-fat milk
1/4 cup honey
1 large egg
1 tsp vanilla extract
1.5 tsp pumpkin spice

Instructions

Wash your hands and clean your cooking area.
Combine all ingredients in a bowl and pour into a square pyrex dish that has been slightly oiled.
Bake at 350 F for about 35 minutes.
Store in refrigerator.
Enjoy!

Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 bar (55g), Amount per serving: Calories 90, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 90g (4% DV), Total Carb. 17g (6% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potas. 29mg (0% DV)

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Purple Shake

Course

Dessert

Prep Time

10 minutes

Servings

cup

Ingredients

1/2 cup fat-free or low-fat plain yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 tsp vanilla extract
ice and water as needed

Course

Dessert

Prep Time

10 minutes

Servings

cup

Ingredients

1/2 cup fat-free or low-fat plain yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 tsp vanilla extract
ice and water as needed

Instructions

Wash your hands and clean your cooking area.
Place yogurt in a blender.
Add blueberries, raspberries and extract to the yogurt and process until smooth.
Pour into a glass and enjoy!

Recipe Notes

Nutrition Facts Servings: 2, Serv. size: ½ cup, Amount per serving: Calories 120, Total Fat 1.5g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 4g (14% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (6% DV).

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