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Pumpkin Oat Bars

October 16, 2019 by valentina.jimenez


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Pumpkin Oat Bars
Votes: 0
Rating: 0
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Course side dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
  • 2 1/4 cups uncooked oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 3/4 cup low-fat milk
  • 1/4 cup honey
  • 1 large egg
  • 1 tsp vanilla extract
  • 1.5 tsp pumpkin spice
Course side dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
  • 2 1/4 cups uncooked oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 3/4 cup low-fat milk
  • 1/4 cup honey
  • 1 large egg
  • 1 tsp vanilla extract
  • 1.5 tsp pumpkin spice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine all ingredients in a bowl and pour into a square pyrex dish that has been slightly oiled.
  3. Bake at 350 F for about 35 minutes.
  4. Store in refrigerator.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 bar (55g), Amount per serving: Calories 90, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 90g (4% DV), Total Carb. 17g (6% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potas. 29mg (0% DV)

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Filed Under: recipes

Sweet Potato Mini Muffins

April 27, 2018 by nadia.payne

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Sweet Potato Mini Muffins
Sweet Potato Muffins
Votes: 1
Rating: 5
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Course Dessert
Prep Time 15 minutes
Cook Time 10 minutes
Servings
muffins
Ingredients
  • 4 tbsp margarine
  • 1/2 cup sugar
  • 2/3 cup cooked mashed sweet potatoes
  • 1 egg
  • 3/4 cup flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup skim milk
  • 1/4 cup chopped pecans
  • 1/4 cup chopped raisins
Course Dessert
Prep Time 15 minutes
Cook Time 10 minutes
Servings
muffins
Ingredients
  • 4 tbsp margarine
  • 1/2 cup sugar
  • 2/3 cup cooked mashed sweet potatoes
  • 1 egg
  • 3/4 cup flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup skim milk
  • 1/4 cup chopped pecans
  • 1/4 cup chopped raisins
Sweet Potato Muffins
Votes: 1
Rating: 5
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Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Pre-heat your oven to 400°F.
  3. In medium mixing bowl, cream margarine and sugar.
  4. Add egg and cooked sweet potatoes; mix well.
  5. In the large bowl, stir flour with baking powder, salt, and spices.
  6. Alternate adding milk and the potato mixture to the large bowl with your dry ingredients.
  7. Fold in nuts and raisins.
  8. Spoon into greased 1 ½ inch mini muffin tins, filling each 2/3 full.
  9. Bake at 400°F for 10 minutes or until golden brown
  10. Let cool for about 5 minutes before serving.
Recipe Notes

Nutrition Facts Servings: 12, Serv. size: 1 muffin (60g), Amount per serving: Calories 150, Total Fat 6g (8% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 210g (9% DV), Total Carb. 22g (8% DV), Fiber 1g (4% DV), Total Sugars 12g (Incl. 8g Added Sugars, 16% DV), Protein 2g, Vit. D (0% DV), Calcium (4% DV), Iron (6% DV), Potas. (2% DV)

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Filed Under: recipes

Crispy Salmon Patties

March 26, 2018 by nadia.payne

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Crispy Salmon Patties
crispy salmon patties
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Main Dish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
patties
Ingredients
  • 14.75 oz canned salmon drain can
  • 1 egg
  • 5 crushed saltine crackers
  • 3 green onions Include stems
  • 1 medium garlic clove, minced
  • 1/2 teaspoon paprika, chili powder, or dill weed
  • 2 teaspoons olive oil or vegetable oil
  • dash of black pepper
Course Main Dish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
patties
Ingredients
  • 14.75 oz canned salmon drain can
  • 1 egg
  • 5 crushed saltine crackers
  • 3 green onions Include stems
  • 1 medium garlic clove, minced
  • 1/2 teaspoon paprika, chili powder, or dill weed
  • 2 teaspoons olive oil or vegetable oil
  • dash of black pepper
crispy salmon patties
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Remove any large bones and skin from salmon. Break into chunks with fork.
  4. Break egg into a large bowl. Whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper, and additional seasoning. Mix gently.
  5. Form into 6 patties about ½ inch thick.
  6. Heat oil over medium heat in a large skillet. Place patties in hot oil skillet. Leave skillet uncovered. Cook 3 minutes. Turn over patties with a spatula. Cook the other side 3-4 minutes to a temperature of 145°F.
  7. Serve immediately. Makes a good sandwich with whole wheat bread, tomato, lettuce, and onions.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 patty (93g), Amount per serving: Calories 140, Total Fat 8g (10% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 330g (14% DV), Total Carb. 4g (1% DV), Fiber 0g (0% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 15g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (0% DV)

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Filed Under: recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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