Name: Ramen Noodle Skillet
Prep time: 10 min
Cook time: 15 min
Yield: 1 3/4 cups
Ingredients: 2 tsps olive oil or vegetable oil; 1 cup onion (chopped (about 1 medium onion)); 1 carrot (chopped or sliced into small pieces); 2 cups frozen broccoli stir fry vegetable mixture (thawed); 2 cups cooked meat or poultry cut into bit-sized pieces; 1 cup water; 1 3-oz package beef-flavored instant ramen noodles (broken into pieces)

Ramen Noodle Skillet

2 cups cooked meat or poultry cut into bite-size pieces cup water 1 3-oz package beef-flavored instant ramen noodles, bro ken into pieces

Course

Main Dish

Prep Time

10 minutes

Cook Time

15 minutes

Servings

cups

Ingredients

2 tsps olive oil or vegetable oil
1 cup onion chopped (about 1 medium onion)
1 carrot chopped or sliced into small pieces
2 cups frozen broccoli stir fry vegetable mixture thawed
2 cups cooked meat or poultry cut into bit-sized pieces
1 cup water
1 3-oz package beef-flavored instant ramen noodles broken into pieces

Course

Main Dish

Prep Time

10 minutes

Cook Time

15 minutes

Servings

cups

Ingredients

2 tsps olive oil or vegetable oil
1 cup onion chopped (about 1 medium onion)
1 carrot chopped or sliced into small pieces
2 cups frozen broccoli stir fry vegetable mixture thawed
2 cups cooked meat or poultry cut into bit-sized pieces
1 cup water
1 3-oz package beef-flavored instant ramen noodles broken into pieces

Instructions

Wash your hands and clean your cooking area.
Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
Thaw the broccoli mixture in the microwave and drain.
Add the broccoli and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
Add the noodle seasonings to the water and stir into the pan.
Break apart the ramen noodles. Add to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
Serve immediately.

Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 3/4 cups (251g), Amount per serving: Calories 260, Total Fat 8g (10% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 430g (19% DV), Total Carb. 21g (8% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 24g, D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (6% DV).

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Crispy Salmon Patties

Course

Main Dish

Prep Time

20 minutes

Cook Time

25 minutes

Servings

patties

Ingredients

14.75 oz canned salmon drain can
1 egg
5 crushed saltine crackers
3 green onions Include stems
1 medium garlic clove, minced
1/2 teaspoon paprika, chili powder, or dill weed
2 teaspoons olive oil or vegetable oil
dash of black pepper

Course

Main Dish

Prep Time

20 minutes

Cook Time

25 minutes

Servings

patties

Ingredients

14.75 oz canned salmon drain can
1 egg
5 crushed saltine crackers
3 green onions Include stems
1 medium garlic clove, minced
1/2 teaspoon paprika, chili powder, or dill weed
2 teaspoons olive oil or vegetable oil
dash of black pepper

Instructions

Wash your hands and clean your cooking area.
Clean the tops of canned food items before opening them.
Remove any large bones and skin from salmon. Break into chunks with fork.
Break egg into a large bowl. Whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper, and additional seasoning. Mix gently.
Form into 6 patties about ½ inch thick.
Heat oil over medium heat in a large skillet. Place patties in hot oil skillet. Leave skillet uncovered. Cook 3 minutes. Turn over patties with a spatula. Cook the other side 3-4 minutes to a temperature of 145°F.
Serve immediately. Makes a good sandwich with whole wheat bread, tomato, lettuce, and onions.

Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 patty (93g), Amount per serving: Calories 140, Total Fat 8g (10% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 330g (14% DV), Total Carb. 4g (1% DV), Fiber 0g (0% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 15g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (0% DV)

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