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Simple Cranberry Sauce

November 13, 2019 by nadia.payne


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Simple Cranberry Sauce
Votes: 0
Rating: 0
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Course side dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 12 oz fresh or frozen cranberries
  • 2 pears peeled, cubed small
  • 1/4 cup honey
  • 1/2 cup water
  • 1/4 cup 100% orange juice
  • 1/2 tsp ground cinnamon
  • 1/2 tsp orange zest use 1 medium orange
Course side dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 12 oz fresh or frozen cranberries
  • 2 pears peeled, cubed small
  • 1/4 cup honey
  • 1/2 cup water
  • 1/4 cup 100% orange juice
  • 1/2 tsp ground cinnamon
  • 1/2 tsp orange zest use 1 medium orange
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Rinse cranberries and discard any bad ones.
  3. Rinse pears, peel and cut into small cubes.
  4. In a medium saucepan combine cranberries, pears, water, and honey. Bring the mixture to a boil over medium-high heat, then reduce heat to medium-low and cook, stirring occasionally, until cranberries burst and the mixture has thickened to your liking, about 5 to 10 minutes.
  5. Remove the pot from heat and stir in orange juice, cinnamon, and orange zest.
  6. The sauce will continue to thicken as it cools. Store in refrigerator.
  7. Enjoy!
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Filed Under: Holidays, recipes

Pumpkin Oat Bars

October 16, 2019 by valentina.jimenez


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Pumpkin Oat Bars
Votes: 0
Rating: 0
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Course side dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
  • 2 1/4 cups uncooked oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 3/4 cup low-fat milk
  • 1/4 cup honey
  • 1 large egg
  • 1 tsp vanilla extract
  • 1.5 tsp pumpkin spice
Course side dish
Prep Time 10 minutes
Cook Time 35 minutes
Servings
bars
Ingredients
  • 2 1/4 cups uncooked oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 3/4 cup low-fat milk
  • 1/4 cup honey
  • 1 large egg
  • 1 tsp vanilla extract
  • 1.5 tsp pumpkin spice
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine all ingredients in a bowl and pour into a square pyrex dish that has been slightly oiled.
  3. Bake at 350 F for about 35 minutes.
  4. Store in refrigerator.
  5. Enjoy!
Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 bar (55g), Amount per serving: Calories 90, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 90g (4% DV), Total Carb. 17g (6% DV), Fiber 2g (7% DV), Total Sugars 7g (Incl. 5g Added Sugars, 10% DV), Protein 3g, Vit. D 0mcg(0% DV), Calcium 51mg (4% DV), Iron 1mg (6% DV), Potas. 29mg (0% DV)

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Filed Under: recipes

Energy Nuggets

June 5, 2018 by eniola.lasisi

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Energy Nuggets
Energy Nuggets
Votes: 2
Rating: 4
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Course Dessert
Prep Time 10 minutes
Servings
Energy Nugget
Ingredients
  • 1/3 cup peanut butter
  • 1/2 cup nonfat dry milk
  • 1/2 cup honey
  • 4 graham cracker squares finely crushed
  • 1/2 cup quick-cooking oatmeal
Course Dessert
Prep Time 10 minutes
Servings
Energy Nugget
Ingredients
  • 1/3 cup peanut butter
  • 1/2 cup nonfat dry milk
  • 1/2 cup honey
  • 4 graham cracker squares finely crushed
  • 1/2 cup quick-cooking oatmeal
Energy Nuggets
Votes: 2
Rating: 4
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Mix together peanut butter, nonfat dry milk, and honey in a large bowl.
  3. Add crushed graham crackers and oatmeal and mix with a spoon.
  4. Roll the mixture with your hands into 24 snack size balls . Store in an airtight container in the refrigerator.
Recipe Notes

Nutrition Facts Servings: 24, Serv. size: 1 Energy Nugget, Amount per serving: Calories 60, Total Fat 2g (3% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 35g (2% DV), Total Carb. 10g (4% DV), Fiber 0g (0% DV), Total Sugars 8g (Incl. 6g Added Sugars, 12% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (0% DV), Potas. (2% DV).

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Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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