Expanded Food and Nutrition Education Program

Purple Shake

CourseDessert

Servings	Prep Time
1/2cup	10minutes

Servings	Prep Time
1/2cup	10minutes

Ingredients

1/2cup fat-free or low-fat plain yogurt
1/2cup frozen blueberries
1/2cup frozen raspberries
1/4tsp vanilla extract
ice and water as needed

Instructions

Wash your hands and clean your cooking area.
Place yogurt in a blender.
Add blueberries, raspberries and extract to the yogurt and process until smooth.
Pour into a glass and enjoy!

Recipe Notes

Nutrition Facts Servings: 2, Serv. size: ½ cup, Amount per serving: Calories 120, Total Fat 1.5g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 4g (14% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (6% DV).