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Licuado de Fresa

January 3, 2019 by valentina.jimenez

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Licuado de Fresa
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
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Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
  • 1 taza de yogur de vainilla bajo en grasa
  • 1/4 taza de concentrado de jugo de naranja congelado
  • 1 taza de fresas congeladas
  • 1 taza de pedazos de piña
  • 1 banana congelada, (cortada en pedazos sin cascara antes de congelar)
  • Hielo y agua según sea necesario
Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
  • 1 taza de yogur de vainilla bajo en grasa
  • 1/4 taza de concentrado de jugo de naranja congelado
  • 1 taza de fresas congeladas
  • 1 taza de pedazos de piña
  • 1 banana congelada, (cortada en pedazos sin cascara antes de congelar)
  • Hielo y agua según sea necesario
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Agregue el yogur, el concentrado de naranja y la fruta a la licuadora.
  3. Licúe los ingredientes en la licuadora hasta que la consistencia esté suave.
  4. Sirve inmediatamente.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 3/4 taza, Calorias 100, Grasa Total 0.5g (1% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 25mg (1% VD), Carbohidrato Total 21mg (8% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 16g (Incluye 3g de Azucares anadidos, 6% VD), Proteinas 2g, Vitamina D 1mcg (6% VD), Calcio 125mg (10% VD), Hierro 0mg (0% VD), Potasio 285mg (6% VD).

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Filed Under: Spanish Recipe

Licuado Verde

January 3, 2019 by valentina.jimenez

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Licuado Verde
green-monster-smoothie
Votes: 0
Rating: 0
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Course smoothie
Prep Time 5 minutos
Servings
taza
Ingredients
  • 1/2 taza espinaca congelada
  • 3/4 taza yogur de vainilla bajo en grasa
  • 1 banana mediana
  • 1/2 taza trozos de piña en su jugo puro
  • Hielo y agua según sea necesario
Course smoothie
Prep Time 5 minutos
Servings
taza
Ingredients
  • 1/2 taza espinaca congelada
  • 3/4 taza yogur de vainilla bajo en grasa
  • 1 banana mediana
  • 1/2 taza trozos de piña en su jugo puro
  • Hielo y agua según sea necesario
green-monster-smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Ponga todos los ingredientes en la licuadora y procese hasta que le quede suave.
  3. Sirva inmediatamente.
  4. Cubra y refrigere las sobras.
Recipe Notes

Datos de Nutricion. Raciones 4, Tamano por Racion 1 taza, Calorias 90, Grasa Total 0.5g (1% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 5mg (2% VD) Sodio 85mg (4% VD), Carbohidrato Total 19mg (7% VD), Fibra Dietetica 1g (4% VD), Los azucares totales 13g (Incluye 3g de Azucares anadidos, 6% VD), Proteinas 3g, Vitamina D 1mcg (6% VD), Calcio 89mg (6% VD), Hierro 0mg (0% VD), Potasio 224mg (4% VD).

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Filed Under: Spanish Recipe

Strawberry Surprise Smoothie

June 5, 2018 by eniola.lasisi

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Strawberry Surprise Smoothie
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
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Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
  • 1 cup low-fat vanilla yogurt
  • 1/4 cup orange juice frozen concentrate
  • 1 cup frozen strawberries
  • 1 cup pineapple chunks
  • 1 banana frozen (cut into chucks and peel removed before freezing)
  • ice and water as needed
Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
  • 1 cup low-fat vanilla yogurt
  • 1/4 cup orange juice frozen concentrate
  • 1 cup frozen strawberries
  • 1 cup pineapple chunks
  • 1 banana frozen (cut into chucks and peel removed before freezing)
  • ice and water as needed
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Add yogurt, orange juice concentrate, and fruit to blender.
  3. Blend ingredients in blender until smooth.
  4. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ cups, Amount per serving: Calories 100, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV).

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Filed Under: recipes

Green Monster Smoothie

May 1, 2018 by nadia.payne

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Green Monster Smoothie
green-monster-smoothie
Votes: 2
Rating: 5
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Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
  • 1/2 cup frozen spinach
  • 3/4 cup low-fat vanilla yogurt
  • 1 medium banana
  • 1/2 cup pineapple chunks in 100% juice
  • ice and water as needed
Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
  • 1/2 cup frozen spinach
  • 3/4 cup low-fat vanilla yogurt
  • 1 medium banana
  • 1/2 cup pineapple chunks in 100% juice
  • ice and water as needed
green-monster-smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Add all ingredients to blender and process until smooth.
  3. Serve immediately.
  4. Cover and refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 cup, Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (8% DV), Iron (0% DV), Potas. (6% DV)

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Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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