Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Ramen Noodle Skillet

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 Ramen Noodle Skillet
2 cups cooked meat or poultry cut into bite-size pieces cup water 1 3-oz package beef-flavored instant ramen noodles, bro ken into pieces
ramen beef skillet
Votes: 2
Rating: 4
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Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
cups
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
cups
Ingredients
ramen beef skillet
Votes: 2
Rating: 4
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
  3. Thaw the broccoli mixture in the microwave and drain.
  4. Add the broccoli and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
  5. Add the noodle seasonings to the water and stir into the pan.
  6. Break apart the ramen noodles. Add to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
  7. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 3/4 cups (251g), Amount per serving: Calories 260, Total Fat 8g (10% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 430g (19% DV), Total Carb. 21g (8% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 24g, D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (6% DV).

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Spinach Squares

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 Spinach Squares
spinach squares
Votes: 0
Rating: 0
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Course Main Dish
Prep Time 30 minutes
Cook Time 25 minutes
Servings
cup
Ingredients
Course Main Dish
Prep Time 30 minutes
Cook Time 25 minutes
Servings
cup
Ingredients
spinach squares
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Preheat oven to 400°F.
  3. Mix all ingredients well.
  4. Pour into a 13 X 10 inch baking dish.
  5. Bake for 20-25 minutes.
  6. Cut into squares and serve warm.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ - 1 cup, Amount per serving: Calories 170, Total Fat 5g (6% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 350g (15% DV), Total Carb. 20g (7% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (2% DV).

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Mexican Pilaf with Chicken

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 Mexican Pilaf with Chicken
Votes: 1
Rating: 5
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Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cup
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cup
Ingredients
Votes: 1
Rating: 5
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Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Heat oil over medium heat in a large nonstick skillet.
  4. Add washed and chopped onion, bell pepper, jalapeno, and corn.
  5. Cook and stir 3 to 5 minutes or until vegetables are tender.
  6. Add cooked barley, brown rice, chicken, and black beans to skillet.
  7. Serve with cilantro and lime juice.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (169g), Amount per serving: Calories 160, Total Fat 3.5g (4% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 80g (3% DV), Total Carb. 26g (9% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 7g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)

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Crock-Pot® Fiesta Chicken & Rice Bowls

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 Crock-Pot® Fiesta Chicken & Rice Bowls
Votes: 0
Rating: 0
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Course Main Dish
Prep Time 10 minutes
Cook Time 3-8 hours
Servings
cup
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 3-8 hours
Servings
cup
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Chop the chicken and onion. If possible use a separate cutting board for each or wash the cutting board and knife between ingredients.
  3. Add chicken, rice, enchilada sauce, green chilies, chicken broth, onion, and cumin to the slow cooker.
  4. Stir to combine.
  5. Cook on low for 6-8 hours or high for 3-4 hours.
  6. Note: If you do not have a Crock-Pot®/slow cooker, you can prepare this dish in your stove but you might need and extra ¼ cup of chicken broth. Cook in low-medium heat for about 40 minutes or until liquid is absorbed and rice is fully cooked.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (179g), Amount per serving: Calories 180, Total Fat 2.5g (3% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 45mg (15% DV), Sodium 600g (26% DV), Total Carb. 20g (7% DV), Fiber 2g (7% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 19g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)

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Beef and Rice Florentine

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 Beef and Rice Florentine
Votes: 3
Rating: 3.33
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Course Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
cup
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
cup
Ingredients
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Spray a large non-stick skillet evenly with non-stick cooking spray.
  3. Add onions. Cook on medium heat for 2 minutes.
  4. Add garlic and cook for 1 minute.
  5. Add ground meat, brown. Drain fat, if any.
  6. Push meat together to the side of the pan. Add spinach and tomato. Mix together.
  7. Add seasonings and mix.
  8. Stir in rice and water, mix together.
  9. Cover and cook for 2-3 minutes or until everything is heated through.
  10. Sprinkle with cheese and serve.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 1/2 of recipe (207g), Amount per serving: Calories 190, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 150g (7% DV), Total Carb. 16g (6% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 20g, D (0% DV), Calcium 78mg (6% DV), Iron 3mg (15% DV), Potas. 471mg (10% DV).

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