Mexican Pilaf with Chicken
Servings Prep Time
1cup 10minutes
Cook Time
10minutes
Servings Prep Time
1cup 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Heat oil over medium heat in a large nonstick skillet.
  4. Add washed and chopped onion, bell pepper, jalapeno, and corn.
  5. Cook and stir 3 to 5 minutes or until vegetables are tender.
  6. Add cooked barley, brown rice, chicken, and black beans to skillet.
  7. Serve with cilantro and lime juice.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (169g), Amount per serving: Calories 160, Total Fat 3.5g (4% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 80g (3% DV), Total Carb. 26g (9% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 7g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)