Beef and Rice Florentine
Servings Prep Time
1 1/2cup 15minutes
Cook Time
30minutes
Servings Prep Time
1 1/2cup 15minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Wash your hands and clean your cooking area.
  2. Spray a large non-stick skillet evenly with non-stick cooking spray.
  3. Add onions. Cook on medium heat for 2 minutes.
  4. Add garlic and cook for 1 minute.
  5. Add ground meat, brown. Drain fat, if any.
  6. Push meat together to the side of the pan. Add spinach and tomato. Mix together.
  7. Add seasonings and mix.
  8. Stir in rice and water, mix together.
  9. Cover and cook for 2-3 minutes or until everything is heated through.
  10. Sprinkle with cheese and serve.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 1/2 of recipe (207g), Amount per serving: Calories 190, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 150g (7% DV), Total Carb. 16g (6% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 20g, D (0% DV), Calcium 78mg (6% DV), Iron 3mg (15% DV), Potas. 471mg (10% DV).