Name: Potato Salad with Yogurt Dressing
Total time: 25 min
Yield: 1/2 cup
Ingredients: 4 cups cooked chopped and peeled potatoes; 1 cup chopped celery; 3/4 cup low-fat plain yogurt; 1/4 cup chopped onion; 1 tbsp olive oil (extra virgin); 2 tbsp vinegar; salt and pepper to taste (optional)

Potato Salad with Yogurt Dressing

q tablespoon extra-virgin olive oil tablespoons vinegar Salt and pepper to taste (optional)

Course

salad

Prep Time

25 minutes

Cook Time

1 hour

Servings

cup

Ingredients

4 cups cooked chopped and peeled potatoes
1 cup chopped celery
3/4 cup low-fat plain yogurt
1/4 cup chopped onion
1 tbsp olive oil extra virgin
2 tbsp vinegar
salt and pepper to taste optional

Course

salad

Prep Time

25 minutes

Cook Time

1 hour

Servings

cup

Ingredients

4 cups cooked chopped and peeled potatoes
1 cup chopped celery
3/4 cup low-fat plain yogurt
1/4 cup chopped onion
1 tbsp olive oil extra virgin
2 tbsp vinegar
salt and pepper to taste optional

Instructions

Wash hands and cooking area.
In a large bowl, combine yogurt, onions, vinegar, olive oil, celery, salt and pepper, mix well.
Fold potatoes into yogurt mixture.
Refrigerate at least 1 hour before serving.

Recipe Notes

Nutrition Facts Servings: 12, Serv. size: 1/2 cup, Amount per serving: Calories 70, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 70g (3% DV), Total Carb. 12g (4% DV), Fiber 1g (4% DV), Total Sugars 2g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (0% DV), Potas. (6% DV).

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Beef and Rice Florentine

Course

Main Dish

Prep Time

15 minutes

Cook Time

30 minutes

Servings

cup

Ingredients

1 lb pound lean ground beef
1/2 cup onion diced fine
2 garlic cloves minced
12 oz frozen spinach thawed
1 1/2 cups brown rice cooked
1 medium tomato diced
1 tsp oregano
1/4 cup water if needed
1 tbsp grated parmesan cheese
salt and pepper to taste
non-stick cooking spray

Course

Main Dish

Prep Time

15 minutes

Cook Time

30 minutes

Servings

cup

Ingredients

1 lb pound lean ground beef
1/2 cup onion diced fine
2 garlic cloves minced
12 oz frozen spinach thawed
1 1/2 cups brown rice cooked
1 medium tomato diced
1 tsp oregano
1/4 cup water if needed
1 tbsp grated parmesan cheese
salt and pepper to taste
non-stick cooking spray

Instructions

Wash your hands and clean your cooking area.
Spray a large non-stick skillet evenly with non-stick cooking spray.
Add onions. Cook on medium heat for 2 minutes.
Add garlic and cook for 1 minute.
Add ground meat, brown. Drain fat, if any.
Push meat together to the side of the pan. Add spinach and tomato. Mix together.
Add seasonings and mix.
Stir in rice and water, mix together.
Cover and cook for 2-3 minutes or until everything is heated through.
Sprinkle with cheese and serve.

Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 1/2 of recipe (207g), Amount per serving: Calories 190, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 150g (7% DV), Total Carb. 16g (6% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 20g, D (0% DV), Calcium 78mg (6% DV), Iron 3mg (15% DV), Potas. 471mg (10% DV).

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