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Potato Salad with Yogurt Dressing

June 5, 2018 by eniola.lasisi

Print Recipe
Potato Salad with Yogurt Dressing
q tablespoon extra-virgin olive oil tablespoons vinegar Salt and pepper to taste (optional)
potato salad
Votes: 0
Rating: 0
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Course salad
Prep Time 25 minutes
Cook Time 1 hour
Servings
cup
Ingredients
  • 4 cups cooked chopped and peeled potatoes
  • 1 cup chopped celery
  • 3/4 cup low-fat plain yogurt
  • 1/4 cup chopped onion
  • 1 tbsp olive oil extra virgin
  • 2 tbsp vinegar
  • salt and pepper to taste optional
Course salad
Prep Time 25 minutes
Cook Time 1 hour
Servings
cup
Ingredients
  • 4 cups cooked chopped and peeled potatoes
  • 1 cup chopped celery
  • 3/4 cup low-fat plain yogurt
  • 1/4 cup chopped onion
  • 1 tbsp olive oil extra virgin
  • 2 tbsp vinegar
  • salt and pepper to taste optional
potato salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash hands and cooking area.
  2. In a large bowl, combine yogurt, onions, vinegar, olive oil, celery, salt and pepper, mix well.
  3. Fold potatoes into yogurt mixture.
  4. Refrigerate at least 1 hour before serving.
Recipe Notes

Nutrition Facts Servings: 12, Serv. size: 1/2 cup, Amount per serving: Calories 70, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 70g (3% DV), Total Carb. 12g (4% DV), Fiber 1g (4% DV), Total Sugars 2g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (0% DV), Potas. (6% DV).

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Filed Under: recipes

Beef and Rice Florentine

March 29, 2018 by nadia.payne


Print Recipe
Beef and Rice Florentine
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Course Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
cup
Ingredients
  • 1 lb pound lean ground beef
  • 1/2 cup onion diced fine
  • 2 garlic cloves minced
  • 12 oz frozen spinach thawed
  • 1 1/2 cups brown rice cooked
  • 1 medium tomato diced
  • 1 tsp oregano
  • 1/4 cup water if needed
  • 1 tbsp grated parmesan cheese
  • salt and pepper to taste
  • non-stick cooking spray
Course Main Dish
Prep Time 15 minutes
Cook Time 30 minutes
Servings
cup
Ingredients
  • 1 lb pound lean ground beef
  • 1/2 cup onion diced fine
  • 2 garlic cloves minced
  • 12 oz frozen spinach thawed
  • 1 1/2 cups brown rice cooked
  • 1 medium tomato diced
  • 1 tsp oregano
  • 1/4 cup water if needed
  • 1 tbsp grated parmesan cheese
  • salt and pepper to taste
  • non-stick cooking spray
Votes: 3
Rating: 3.33
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Spray a large non-stick skillet evenly with non-stick cooking spray.
  3. Add onions. Cook on medium heat for 2 minutes.
  4. Add garlic and cook for 1 minute.
  5. Add ground meat, brown. Drain fat, if any.
  6. Push meat together to the side of the pan. Add spinach and tomato. Mix together.
  7. Add seasonings and mix.
  8. Stir in rice and water, mix together.
  9. Cover and cook for 2-3 minutes or until everything is heated through.
  10. Sprinkle with cheese and serve.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 1/2 of recipe (207g), Amount per serving: Calories 190, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 150g (7% DV), Total Carb. 16g (6% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 20g, D (0% DV), Calcium 78mg (6% DV), Iron 3mg (15% DV), Potas. 471mg (10% DV).

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Filed Under: recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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