Expanded Food and Nutrition Education Program

Spinach Squares

CourseMain Dish

Servings	Prep Time
3/4 – 1cup	30minutes

Cook Time

25minutes

Servings	Prep Time
3/4 – 1cup	30minutes

Cook Time

25minutes

Ingredients

2cups cooked ricebrown rice optional
1½cups thawed chopped spinach
1½cups grated part-skim mozzarella cheese
salt, pepper and garlic to taste

Instructions

Wash your hands and clean your cooking area.
Preheat oven to 400°F.
Mix all ingredients well.
Pour into a 13 X 10 inch baking dish.
Bake for 20-25 minutes.
Cut into squares and serve warm.

Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ – 1 cup, Amount per serving: Calories 170, Total Fat 5g (6% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 350g (15% DV), Total Carb. 20g (7% DV), Fiber 1g (4% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (2% DV).