Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Mezcla de Cereales

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 Mezcla de Cereales
cereal mix
Votes: 0
Rating: 0
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Course side dish
Prep Time 10 minutos
Servings
taza
Ingredients
Course side dish
Prep Time 10 minutos
Servings
taza
Ingredients
cereal mix
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para preparación.
  2. Ponga ingredientes en el tazón o en una bolsa de almacenamiento de sello de cierre, grande.
  3. Revuelva con la cuchara los ingredientes en el tazón o sacuda la bolsa de plástico para combinar los ingredientes.
  4. Si está preparado en el tazón, guárdelo en bolsas de almacenamiento de sello de cierre Sandwich. Puede utilizar la bolsa de plástico grande de sello de cierre como almacenaje.
Recipe Notes

Datos de Nutricion. Raciones 7, Tamano por Racion 1/2 tazas, Calorias 160, Grasa Total 6g (8% VD), Grasa Saturada 0.5g (3% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 45mg (2% VD), Carbohidrato Total 25mg (9% VD), Fibra Dietetica 1g (4% VD), Los azucares totales 17g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 2g, Vitamina D 0mcg (0% VD), Calcio 49mg (4% VD), Hierro 3mg (15% VD), Potasio 260mg (6% VD).

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Strawberry & Banana Candy Cane

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 Strawberry Banana Candy Cane
Votes: 1
Rating: 5
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Course Dessert, side dish
Servings
people
Ingredients
Course Dessert, side dish
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Slice the banana approx. 1/2 inch thick.
  3. Slice the top of the strawberry off and then slice the widest part of the strawberry approx. 1/2 inch thick.
  4. Place the strawberries and bananas together to represent a candy cane.
  5. On the bend you may wish to slice the strawberry / banana at an angle.
  6. Use the end of the banana for the bottom of the cane curve.
  7. Enjoy!
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Healthy Holiday Vegetable Platter

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 Healthy Holiday Vegetable Platter
Votes: 1
Rating: 5
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Course side dish
Servings
people
Ingredients
Course side dish
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Arrange broccoli on a platter in the shape of a tree.
  3. Decorate with pepper strips and cherry tomatoes.
  4. Place pretzels to form a trunk and add cauliflower as snow.
  5. Enjoy!
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Rainbow of Vegetable Stir Fry

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 Rainbow of Vegetable Stir Fry
Votes: 1
Rating: 4
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Course Main Dish, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
Course Main Dish, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
Votes: 1
Rating: 4
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Instructions
  1. Wash your hands and clean your cooking area, knife, and cutting board.
  2. Wash all vegetables.
  3. Cut vegetables into slices 1 to 2 inches long, dice, or chop.
  4. Heat oil in a large skillet over medium heat.
  5. Add harder vegetables first (squash, onions, bell pepper). Cook for 6-8 minutes, stirring while you cook. Add more delicate vegetables (spinach). Cook and stir for 3 minutes.
  6. Optional: Chose 1 to 2 seasonings/herbs to create different tastes.
  7. Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and leafy vegetables are wilted. If the stir-fry is getting dry, add 2 tablespoons of water.
  8. Cover and refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 2, Serv. size: 2 cups of recipe (236g), Amount per serving: Calories 120, Total Fat 8g (10% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 35g (2% DV), Total Carb. 12g (4% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 3g, D (0% DV), Calcium 54mg (4% DV), Iron 2mg (10% DV), Potas. 606mg (15% DV).

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Cereal Mix

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 Cereal Mix
cereal mix
Votes: 1
Rating: 5
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Course side dish
Prep Time 10 minutes
Servings
cup
Ingredients
Course side dish
Prep Time 10 minutes
Servings
cup
Ingredients
cereal mix
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Place ingredients into separate bowls or sandwich bags.
  3. Stir with spoon to combine ingredients in the bowl or shake plastic bag to combine ingredients.
  4. If prepared in bowl, store in sandwich zipper seal storage bags. May use large plastic zipper seal bag as storage.
Recipe Notes

Nutrition Facts Servings: 7, Serv. size: 1/2 cup (39g), Amount per serving: Calories 160, Total Fat 6g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 1g (4% DV), Total Sugars 17g (Incl. 0g Added Sugars, 0% DV), Protein 2g, D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (6% DV).

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