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Cereal Mix

June 5, 2018 by eniola.lasisi

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Cereal Mix
cereal mix
Votes: 1
Rating: 5
You:
Rate this recipe!
Course side dish
Prep Time 10 minutes
Servings
cup
Ingredients
  • 2 cups low-fat and low sugar whole grain cereal
  • 1 cup dried fruit (raisins, cranberries, cherries, or apricots)
  • 1/2 cup nuts (pecans, walnuts, or almonds)
Course side dish
Prep Time 10 minutes
Servings
cup
Ingredients
  • 2 cups low-fat and low sugar whole grain cereal
  • 1 cup dried fruit (raisins, cranberries, cherries, or apricots)
  • 1/2 cup nuts (pecans, walnuts, or almonds)
cereal mix
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Place ingredients into separate bowls or sandwich bags.
  3. Stir with spoon to combine ingredients in the bowl or shake plastic bag to combine ingredients.
  4. If prepared in bowl, store in sandwich zipper seal storage bags. May use large plastic zipper seal bag as storage.
Recipe Notes

Nutrition Facts Servings: 7, Serv. size: 1/2 cup (39g), Amount per serving: Calories 160, Total Fat 6g (8% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 1g (4% DV), Total Sugars 17g (Incl. 0g Added Sugars, 0% DV), Protein 2g, D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (6% DV).

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Filed Under: 5 ingredients or less, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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