Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Marinated Three Bean Salad

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 Marinated Three Bean Salad
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Course salad, side dish
Prep Time 1 hour
Cook Time 10 minutes
Servings
cup
Ingredients
Course salad, side dish
Prep Time 1 hour
Cook Time 10 minutes
Servings
cup
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Drain canned beans.
  4. Peel and slice the onion and separate into rings.
  5. In a large bowl, combine the lima beans, green beans, kidney beans, onion rings, and green bell pepper.
  6. Pour the Italian dressing over the mixture and toss lightly.
  7. Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator overnight.
  8. Drain before serving.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 1/3 cup (274g), Amount per serving: Calories 160, Total Fat 1g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 680g (30% DV), Total Carb. 29g (11% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (6% DV)

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Garbanzo Crunchies

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 Garbanzo Crunchies
garbanzo crunchies
Votes: 1
Rating: 5
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Course side dish
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cup
Ingredients
Course side dish
Prep Time 10 minutes
Cook Time 30 minutes
Servings
cup
Ingredients
garbanzo crunchies
Votes: 1
Rating: 5
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Preheat oven to 350°F.
  3. Toss garbanzo beans with olive oil.
  4. Spread on a baking sheet.
  5. Sprinkle paprika or chili powder over beans.
  6. Bake 30 minutes or until golden.
  7. Stir half way through.
  8. Eat warm or at room temperature.
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: ¼ cup (55g), Amount per serving: Calories 60, Total Fat 3g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 150g (7% DV), Total Carb. 7g (3% DV), Fiber 2g (7% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (2% DV)

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Elbow Pasta Salad

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 Elbow Pasta Salad
elbow pasta salad
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Rating: 0
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Course salad, side dish
Prep Time 25 minutes
Servings
cup
Ingredients
Course salad, side dish
Prep Time 25 minutes
Servings
cup
Ingredients
elbow pasta salad
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Boil elbow pasta according to package directions. Drain.
  3. Mix elbow pasta, oil, and lime juice in a bowl.
  4. Cover bowl with lid, plastic wrap, or aluminum foil. Refrigerate overnight.
  5. The next day, add mayonnaise, celery, bell pepper, onions, pimientos, olives, and peas o the elbow pasta mixture. Mix well.
  6. If desired, season with onion powder, garlic powder, salt and pepper.
  7. Serve cold and keep refrigerated.
Recipe Notes

Nutrition Facts Servings: 12, Serv. size: 1 cup, Amount per serving: Calories 240, Total Fat 9g (12% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 180g (8% DV), Total Carb. 36g (13% DV), Fiber 2g (7% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 7g, Vit. D (0% DV), Calcium (4% DV), Iron (15% DV), Potas. (4% DV)

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Black Bean and Corn Salsa

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 Black Bean and Corn Salsa
Votes: 1
Rating: 5
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Course side dish
Prep Time 20 minutes
Cook Time 2 hours
Servings
Ingredients
Course side dish
Prep Time 20 minutes
Cook Time 2 hours
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Combine all ingredients in a large mixing bowl, except avocado.
  4. Cover and chill for at least two hours.
  5. Add avocado just before serving.
Recipe Notes

Nutrition Facts Servings: 20, Serv. size:(72g), Amount per serving: Calories 50, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 160g (7% DV), Total Carb. 7g (3% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)

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Red, White and Blue Salad

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 Red, White and Blue Salad
Votes: 0
Rating: 0
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Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
Course Dessert, salad, side dish
Prep Time 10 minutes
Servings
cups
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash all fruit.
  3. Cut watermelon into cubes, removing seeds.
  4. Place cut watermelon and blueberries in medium bowl.
  5. Slice bananas and place in a small bowl.
  6. Squeeze lime juice over bananas and mix, covering all the banana slices with the juice.
  7. Add bananas and whipped topping to the watermelon and blueberries and mix well.
  8. Refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (159g), Amount per serving: Calories 90, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 10g (0% DV), Total Carb. 20g (7% DV), Fiber 2g (7% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (6% DV).

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