Expanded Food and Nutrition Education Program

Black Bean and Corn Salsa

Courseside dish

Prep Time

20minutes

Cook Time

2hours

Prep Time

20minutes

Cook Time

2hours

Ingredients

15oz can of black beansno salt added, rinsed and drained
11oz can of whole kernel cornno salt added, drained
1 jalapeno pepperfinely chopped
2 medium tomatoeschopped
1 red bell pepperchopped
1/3cup chopped cilantroor 1 teaspoon dried cilantro
1/4cup red oniondiced
1/4cup fresh lime juiceabout 2 limes squeezed
1tsp salt
1 ripe avocadochopped

Instructions

Wash your hands and clean your cooking area.
Clean the tops of canned food items before opening them.
Combine all ingredients in a large mixing bowl, except avocado.
Cover and chill for at least two hours.
Add avocado just before serving.

Recipe Notes

Nutrition Facts Servings: 20, Serv. size:(72g), Amount per serving: Calories 50, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 160g (7% DV), Total Carb. 7g (3% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)