Name: Chicken BBQ Pizza
Prep time: 10 min
Cook time: 7 min
Yield: 1 pizza
Ingredients: 6 English muffins; 1 chopped bell pepper; 2/3 cup barbecue sauce; 1½ cups shredded chicken, cooked; 3/4 cup reduced fat shredded smoked or cheddar cheese; 1/2 red onion (sliced)

Chicken BBQ Pizza

June 5, 2018 by

Chicken BBQ Pizza

Course

Main Dish

Prep Time

10 minutes

Cook Time

7-12 minutes

Servings

pizza

Ingredients

6 English muffins
1 chopped bell pepper
2/3 cup barbecue sauce
1½ cups shredded chicken, cooked
3/4 cup reduced fat shredded smoked or cheddar cheese
1/2 red onion sliced

Course

Main Dish

Prep Time

10 minutes

Cook Time

7-12 minutes

Servings

pizza

Ingredients

6 English muffins
1 chopped bell pepper
2/3 cup barbecue sauce
1½ cups shredded chicken, cooked
3/4 cup reduced fat shredded smoked or cheddar cheese
1/2 red onion sliced

Instructions

Wash your hands and clean your cooking area.
Heat oven to 450°F.
Slice English muffins in half and place on ungreased, large cookie sheet.
Wash, scrub and cut-up bell pepper and onion.
Spread barbecue sauce on English muffins to within ¼ inch of edges.
Top with chicken, cheese, onions and bell peppers.
Bake 7 to 12 minutes or until cheese is melted.

Recipe Notes

Nutrition Facts Servings: 12, Serv. size: 1 pizza(78g), Amount per serving: Calories 150, Total Fat 4g (5% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 310g (13% DV), Total Carb. 20g (7% DV), Fiber 0g (0% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 9g, D (0% DV), Calcium (8% DV), Iron (6% DV), Potas. (2% DV).

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Cucumber Salsa

June 5, 2018 by

Cucumber Salsa

Course

side dish

Prep Time

15 minutes

Servings

cup

Ingredients

1 cucumber peeled and chopped
1 small avocado peeled and chopped
1/4 cup red onion minced
2 tbsps cilantro chopped
1 Serrano pepper seeded and minced
1 clove garlic minced
2 tbsps fresh lime juice
2 tbsps water (optional)

Course

side dish

Prep Time

15 minutes

Servings

cup

Ingredients

1 cucumber peeled and chopped
1 small avocado peeled and chopped
1/4 cup red onion minced
2 tbsps cilantro chopped
1 Serrano pepper seeded and minced
1 clove garlic minced
2 tbsps fresh lime juice
2 tbsps water (optional)

Instructions

Wash your hands and clean your cooking area.
Chop all vegetables as requested in the ingredients list.
In a large bowl, combine all the ingredients. Add salt to taste.
Refrigerate before serving so flavors can meld.

Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1/2 cup (86g), Amount per serving: Calories 60, Total Fat 5g (6% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 5g (2% DV), Fiber 3g (11% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (4% DV).

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Black Bean and Corn Salsa

April 3, 2018 by nadia.payne

Black Bean and Corn Salsa

Course

side dish

Prep Time

20 minutes

Cook Time

2 hours

Servings

Ingredients

15 oz can of black beans no salt added, rinsed and drained
11 oz can of whole kernel corn no salt added, drained
1 jalapeno pepper finely chopped
2 medium tomatoes chopped
1 red bell pepper chopped
1/3 cup chopped cilantro or 1 teaspoon dried cilantro
1/4 cup red onion diced
1/4 cup fresh lime juice about 2 limes squeezed
1 tsp salt
1 ripe avocado chopped

Course

side dish

Prep Time

20 minutes

Cook Time

2 hours

Servings

Ingredients

15 oz can of black beans no salt added, rinsed and drained
11 oz can of whole kernel corn no salt added, drained
1 jalapeno pepper finely chopped
2 medium tomatoes chopped
1 red bell pepper chopped
1/3 cup chopped cilantro or 1 teaspoon dried cilantro
1/4 cup red onion diced
1/4 cup fresh lime juice about 2 limes squeezed
1 tsp salt
1 ripe avocado chopped

Instructions

Wash your hands and clean your cooking area.
Clean the tops of canned food items before opening them.
Combine all ingredients in a large mixing bowl, except avocado.
Cover and chill for at least two hours.
Add avocado just before serving.

Recipe Notes

Nutrition Facts Servings: 20, Serv. size:(72g), Amount per serving: Calories 50, Total Fat 1.5g (2% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 160g (7% DV), Total Carb. 7g (3% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)

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