Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Arróz Mexicano con Pollo

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 Arróz Mexicano con Pollo
Votes: 1
Rating: 5
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Course Main Dish
Prep Time 10 minutos
Cook Time 10 minutos
Servings
taza
Ingredients
Course Main Dish
Prep Time 10 minutos
Cook Time 10 minutos
Servings
taza
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie la superficie donde cocina.
  2. Caliente el aceite a fuego medio en una sartén grande de teflón.
  3. Agregue la cebolla, el chile morrón y el jalapeño lavados y picados, y el elote.
  4. Cocine y mezcle de 3 a 5 minutos o hasta que las verduras estén blanditas.
  5. Agregue la cebada, el arroz integral y el pollo cocidos y los frijoles negros a la sartén.
  6. Cocine hasta que la mezcla se caliente o por 2 minutos.
  7. Sírvalo con cilantro y jugo de lima.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 1 taza (169g), Calorias 160, Grasa Total 3.5g (4% VD), Grasa Saturada 0.5g (3% VD), Grasa Trans 0g, Colesterol 10mg (3% VD) Sodio 80mg (3% VD), Carbohidrato Total 26mg (9% VD), Fibra Dietetica 4g (14% VD), Los azucares totales 3g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 7g, Vitamina D 0mcg (0% VD), Calcio 21mg (2% VD), Hierro 1mg (6% VD), Potasio 182mg (4% VD).

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Salsa de Frijoles Negros y Maíz

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 Salsa de Frijoles Negros y Maíz
Votes: 0
Rating: 0
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Course side dish
Prep Time 20 minutos
Cook Time 2 horas
Servings
Ingredients
Course side dish
Prep Time 20 minutos
Cook Time 2 horas
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie el área en la que va a cocinar.
  2. Limpie la parte de arriba de las latas antes de abrirlas.
  3. Combine todos los ingredientes en un tazón grande, excepto el aguacate.
  4. Tapé y refrigere por lo menos dos horas.
  5. Agregue el aguacate antes de servir. Servir con chips.
Recipe Notes

Datos de Nutricion. Raciones 20, Tamano por Racion (72g), Calorias 50, Grasa Total 1.5g (2% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 160mg (7% VD), Carbohidrato Total 7mg (3% VD), Fibra Dietetica 3g (11% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 2g, Vitamina D 0mcg (0% VD), Calcio 14mg (2% VD), Hierro 1mg (6% VD), Potasio 188mg (4% VD).

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Mexican Pilaf with Chicken

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 Mexican Pilaf with Chicken
Votes: 1
Rating: 5
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Rate this recipe!
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cup
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cup
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Heat oil over medium heat in a large nonstick skillet.
  4. Add washed and chopped onion, bell pepper, jalapeno, and corn.
  5. Cook and stir 3 to 5 minutes or until vegetables are tender.
  6. Add cooked barley, brown rice, chicken, and black beans to skillet.
  7. Serve with cilantro and lime juice.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 cup (169g), Amount per serving: Calories 160, Total Fat 3.5g (4% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 80g (3% DV), Total Carb. 26g (9% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 7g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (4% DV)

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