Name: Strawberry Surprise Smoothie
Total time: 15 min
Yield: 3/4 cup
Ingredients: 1 cup low-fat vanilla yogurt; 1/4 cup orange juice frozen concentrate; 1 cup frozen strawberries; 1 cup pineapple chunks; 1 banana (frozen (cut into chucks and peel removed before freezing)); ice and water as needed

Strawberry Surprise Smoothie

June 5, 2018 by

Strawberry Surprise Smoothie

Course

smoothie

Prep Time

15 minutes

Servings

cup

Ingredients

1 cup low-fat vanilla yogurt
1/4 cup orange juice frozen concentrate
1 cup frozen strawberries
1 cup pineapple chunks
1 banana frozen (cut into chucks and peel removed before freezing)
ice and water as needed

Course

smoothie

Prep Time

15 minutes

Servings

cup

Ingredients

1 cup low-fat vanilla yogurt
1/4 cup orange juice frozen concentrate
1 cup frozen strawberries
1 cup pineapple chunks
1 banana frozen (cut into chucks and peel removed before freezing)
ice and water as needed

Instructions

Wash your hands and clean your cooking area.
Add yogurt, orange juice concentrate, and fruit to blender.
Blend ingredients in blender until smooth.
Serve immediately.

Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ cups, Amount per serving: Calories 100, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV).

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Purple Shake

June 5, 2018 by

Purple Shake

Course

Dessert

Prep Time

10 minutes

Servings

cup

Ingredients

1/2 cup fat-free or low-fat plain yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 tsp vanilla extract
ice and water as needed

Course

Dessert

Prep Time

10 minutes

Servings

cup

Ingredients

1/2 cup fat-free or low-fat plain yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 tsp vanilla extract
ice and water as needed

Instructions

Wash your hands and clean your cooking area.
Place yogurt in a blender.
Add blueberries, raspberries and extract to the yogurt and process until smooth.
Pour into a glass and enjoy!

Recipe Notes

Nutrition Facts Servings: 2, Serv. size: ½ cup, Amount per serving: Calories 120, Total Fat 1.5g (2% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 45g (2% DV), Total Carb. 25g (9% DV), Fiber 4g (14% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium (10% DV), Iron (6% DV), Potas. (6% DV).

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Green Monster Smoothie

May 1, 2018 by nadia.payne

Green Monster Smoothie

Course

smoothie

Prep Time

5 minutes

Servings

cup

Ingredients

Course

smoothie

Prep Time

5 minutes

Servings

cup

Ingredients

Instructions

Wash your hands and clean your cooking area.
Add all ingredients to blender and process until smooth.
Serve immediately.
Cover and refrigerate leftovers.

Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 cup, Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (8% DV), Iron (0% DV), Potas. (6% DV)

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