• Skip to primary navigation
  • Skip to main content
  • Texas A&M Forest Service
  • Texas A&M Veterinary Medical Diagnostics Laboratory
  • Texas A&M AgriLife Extension Service
  • Texas A&M AgriLife Research
  • Texas A&M College of Agrculture and Life Sciences
Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Menu
  • County Offices
    • Bexar County
    • Cameron County
    • Dallas County
    • El Paso County
    • Harris County
    • Hidalgo County
    • Nueces County
    • Tarrant County
    • Travis County
  • About

Licuado de Fresa

January 3, 2019 by valentina.jimenez

Print Recipe
Licuado de Fresa
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
  • 1 taza de yogur de vainilla bajo en grasa
  • 1/4 taza de concentrado de jugo de naranja congelado
  • 1 taza de fresas congeladas
  • 1 taza de pedazos de piña
  • 1 banana congelada, (cortada en pedazos sin cascara antes de congelar)
  • Hielo y agua según sea necesario
Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
  • 1 taza de yogur de vainilla bajo en grasa
  • 1/4 taza de concentrado de jugo de naranja congelado
  • 1 taza de fresas congeladas
  • 1 taza de pedazos de piña
  • 1 banana congelada, (cortada en pedazos sin cascara antes de congelar)
  • Hielo y agua según sea necesario
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Agregue el yogur, el concentrado de naranja y la fruta a la licuadora.
  3. Licúe los ingredientes en la licuadora hasta que la consistencia esté suave.
  4. Sirve inmediatamente.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 3/4 taza, Calorias 100, Grasa Total 0.5g (1% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 25mg (1% VD), Carbohidrato Total 21mg (8% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 16g (Incluye 3g de Azucares anadidos, 6% VD), Proteinas 2g, Vitamina D 1mcg (6% VD), Calcio 125mg (10% VD), Hierro 0mg (0% VD), Potasio 285mg (6% VD).

Share this Recipe

Filed Under: Spanish Recipe

Strawberry Surprise Smoothie

June 5, 2018 by eniola.lasisi

Print Recipe
Strawberry Surprise Smoothie
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
  • 1 cup low-fat vanilla yogurt
  • 1/4 cup orange juice frozen concentrate
  • 1 cup frozen strawberries
  • 1 cup pineapple chunks
  • 1 banana frozen (cut into chucks and peel removed before freezing)
  • ice and water as needed
Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
  • 1 cup low-fat vanilla yogurt
  • 1/4 cup orange juice frozen concentrate
  • 1 cup frozen strawberries
  • 1 cup pineapple chunks
  • 1 banana frozen (cut into chucks and peel removed before freezing)
  • ice and water as needed
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Add yogurt, orange juice concentrate, and fruit to blender.
  3. Blend ingredients in blender until smooth.
  4. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ cups, Amount per serving: Calories 100, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV).

Share this Recipe

Filed Under: recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information