Expanded Food and Nutrition Education Program

Strawberry Surprise Smoothie

Coursesmoothie

Servings	Prep Time
3/4cup	15minutes

Servings	Prep Time
3/4cup	15minutes

Ingredients

1cup low-fat vanilla yogurt
1/4 cup orange juice frozen concentrate
1cup frozen strawberries
1 cup pineapple chunks
1 bananafrozen (cut into chucks and peel removed before freezing)
ice and water as needed

Instructions

Wash your hands and clean your cooking area.
Add yogurt, orange juice concentrate, and fruit to blender.
Blend ingredients in blender until smooth.
Serve immediately.

Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ cups, Amount per serving: Calories 100, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV).