Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Paletas de Banana Crujiente

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 Paletas de Banana Crujiente
crunchy bananas on a stick
Votes: 0
Rating: 0
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Course Dessert, side dish
Prep Time 15 minutos
Cook Time 1 hora
Servings
paleta
Ingredients
Course Dessert, side dish
Prep Time 15 minutos
Cook Time 1 hora
Servings
paleta
Ingredients
crunchy bananas on a stick
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Cubra la bandeja para hornear galletas con el papel de cera.
  3. Vierta el yogur en un tazón y el cereal, las nueces y la fruta seca en otro tazón.
  4. Pele las bananas y córtelos en tercios.
  5. Coloque un palito de madera en cada tercios de las bananas.
  6. Cubra la banana con yogur, luego con cereal, nueces, y fruta seca.
  7. Ponga las bananas en la bandeja y congélelas por 1 hora o hasta que estén firmes.
  8. Para guardarlas, envuelva cada banana en plástico o papel aluminio y guárdelas en el congelador.
Recipe Notes

Datos de Nutricion. Raciones 8, Tamano por Racion 1 paleta, Calorias 160, Grasa Total 5g (6% VD), Grasa Saturada 1g (5% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 40mg (2% VD), Carbohidrato Total 28mg (10% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 15g (Incluye 1g de Azucares anadidos, 2% VD), Proteinas 4g, Vitamina D 0mcg (0% VD), Calcio 55mg (4% VD), Hierro 2mg (10% VD), Potasio 395mg (8% VD).

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Strawberry & Banana Candy Cane

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 Strawberry Banana Candy Cane
Votes: 1
Rating: 5
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Course Dessert, side dish
Servings
people
Ingredients
Course Dessert, side dish
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Slice the banana approx. 1/2 inch thick.
  3. Slice the top of the strawberry off and then slice the widest part of the strawberry approx. 1/2 inch thick.
  4. Place the strawberries and bananas together to represent a candy cane.
  5. On the bend you may wish to slice the strawberry / banana at an angle.
  6. Use the end of the banana for the bottom of the cane curve.
  7. Enjoy!
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Crunchy Banana on a Stick

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 Crunchy Banana on a Stick
crunchy bananas on a stick
Votes: 0
Rating: 0
You:
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Course Dessert
Prep Time 15 minutes
Cook Time 1 hour
Servings
stick
Ingredients
Course Dessert
Prep Time 15 minutes
Cook Time 1 hour
Servings
stick
Ingredients
crunchy bananas on a stick
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Cover cookie sheet with waxed paper.
  3. Peel bananas and cut in half.
  4. Place a wooden stick into each banana half.
  5. Roll the banana in yogurt, then in cereal.
  6. Place the banana on the cookie sheet and freeze about 1 hour or until firm.
  7. To store, wrap each banana in plastic wrap or foil and store in the freezer.
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: 1 stick (112g), Amount per serving: Calories 120, Total Fat 1g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 80g (3% DV), Total Carb. 27g (10% DV), Fiber 2g (7% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 4g, D (0% DV), Calcium (10% DV), Iron (20% DV), Potas. (6% DV).

 

 

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