Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Licuado de Fresa

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 Licuado de Fresa
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
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Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Agregue el yogur, el concentrado de naranja y la fruta a la licuadora.
  3. Licúe los ingredientes en la licuadora hasta que la consistencia esté suave.
  4. Sirve inmediatamente.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 3/4 taza, Calorias 100, Grasa Total 0.5g (1% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 25mg (1% VD), Carbohidrato Total 21mg (8% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 16g (Incluye 3g de Azucares anadidos, 6% VD), Proteinas 2g, Vitamina D 1mcg (6% VD), Calcio 125mg (10% VD), Hierro 0mg (0% VD), Potasio 285mg (6% VD).

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Licuado Verde

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 Licuado Verde
green-monster-smoothie
Votes: 0
Rating: 0
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Course smoothie
Prep Time 5 minutos
Servings
taza
Ingredients
Course smoothie
Prep Time 5 minutos
Servings
taza
Ingredients
green-monster-smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Ponga todos los ingredientes en la licuadora y procese hasta que le quede suave.
  3. Sirva inmediatamente.
  4. Cubra y refrigere las sobras.
Recipe Notes

Datos de Nutricion. Raciones 4, Tamano por Racion 1 taza, Calorias 90, Grasa Total 0.5g (1% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 5mg (2% VD) Sodio 85mg (4% VD), Carbohidrato Total 19mg (7% VD), Fibra Dietetica 1g (4% VD), Los azucares totales 13g (Incluye 3g de Azucares anadidos, 6% VD), Proteinas 3g, Vitamina D 1mcg (6% VD), Calcio 89mg (6% VD), Hierro 0mg (0% VD), Potasio 224mg (4% VD).

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Strawberry Surprise Smoothie

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 Strawberry Surprise Smoothie
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
Course smoothie
Prep Time 15 minutes
Servings
cup
Ingredients
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Add yogurt, orange juice concentrate, and fruit to blender.
  3. Blend ingredients in blender until smooth.
  4. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: ¾ cups, Amount per serving: Calories 100, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 25g (1% DV), Total Carb. 23g (8% DV), Fiber 2g (7% DV), Total Sugars 18g (Incl. 0g Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV).

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Green Monster Smoothie

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 Green Monster Smoothie
green-monster-smoothie
Votes: 2
Rating: 5
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Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
Course smoothie
Prep Time 5 minutes
Servings
cup
Ingredients
green-monster-smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Add all ingredients to blender and process until smooth.
  3. Serve immediately.
  4. Cover and refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 cup, Amount per serving: Calories 90, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90g (4% DV), Total Carb. 19g (7% DV), Fiber 1g (4% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (8% DV), Iron (0% DV), Potas. (6% DV)

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