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Licuado de Fresa

January 3, 2019 by valentina.jimenez

Print Recipe
Licuado de Fresa
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
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Rate this recipe!
Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
  • 1 taza de yogur de vainilla bajo en grasa
  • 1/4 taza de concentrado de jugo de naranja congelado
  • 1 taza de fresas congeladas
  • 1 taza de pedazos de piña
  • 1 banana congelada, (cortada en pedazos sin cascara antes de congelar)
  • Hielo y agua según sea necesario
Course Dessert, smoothie
Prep Time 15 minutos
Servings
taza
Ingredients
  • 1 taza de yogur de vainilla bajo en grasa
  • 1/4 taza de concentrado de jugo de naranja congelado
  • 1 taza de fresas congeladas
  • 1 taza de pedazos de piña
  • 1 banana congelada, (cortada en pedazos sin cascara antes de congelar)
  • Hielo y agua según sea necesario
Strawberry Surprise Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Agregue el yogur, el concentrado de naranja y la fruta a la licuadora.
  3. Licúe los ingredientes en la licuadora hasta que la consistencia esté suave.
  4. Sirve inmediatamente.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 3/4 taza, Calorias 100, Grasa Total 0.5g (1% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 25mg (1% VD), Carbohidrato Total 21mg (8% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 16g (Incluye 3g de Azucares anadidos, 6% VD), Proteinas 2g, Vitamina D 1mcg (6% VD), Calcio 125mg (10% VD), Hierro 0mg (0% VD), Potasio 285mg (6% VD).

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Filed Under: Spanish Recipe

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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