Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Skillet Mac and Cheese

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 Skillet Mac and Cheese
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Rating: 0
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Course Main Dish, side dish
Servings
Ingredients
Course Main Dish, side dish
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Spray a large non-stick skillet evenly with non-stick cooking spray.
  3. Add onions and broccoli. Cook on medium heat for 2 minutes.
  4. Add milk, pepper and cheese to the skillet. Cook on medium to low heat until cheese melts. Stir frequently.
  5. Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.
  6. Serve immediately and enjoy!!
Recipe Notes

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Roasted Cauliflower Potato Mash

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 Roasted Cauliflower Potato Mash
Votes: 0
Rating: 0
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Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
Ingredients for Seasoning
Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
Ingredients for Seasoning
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Rating: 0
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Instructions
  1. Preheat oven to 400 degree F. Cut cauliflower into medium florets, dice potatoes and onion.
  2. Place veggies on a large sheet pan.
  3. Sprinkle minced garlic and olive oil over all. Mix until everything is combined.
  4. Bake for 40 minutes. Vegetables should be fork tender and slightly brown.
  5. Allow vegetables to cool slightly.
  6. Add to blender or food processor. Add butter, buttermilk and seasoning.
  7. Blend until it is the desired texture.
  8. Serve and enjoy.
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: 1 serving (225g), Amount per serving: Calories 120, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 70g (3% DV), Total Carb. 24g (9% DV), Fiber 4g (14% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg(0% DV), Calcium 53mg (4% DV), Iron 1mg (6% DV), Potas. 836mg (20% DV)

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Simple Spaghetti Sauce

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 Simple Spaghetti Sauce
Votes: 0
Rating: 0
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Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Heat oil in a skillet over medium heat and add onion and garlic. Saute until translucent. Remove from pan and set aside.
  3. Place the ground beef in skillet and cook ovver medium-high heat. Using a spoon, break up the ground beef into equally-sized pieces as it cooks. This ensures that all the meat cooks evenly.
  4. Drain the browned beef. Add in the sauteed onion and garlic to the skillet.
  5. Stir in remaining ingredients
  6. Bring to a boil, reduce heat, and simmer for 3 minutes
  7. Serve over cooked spaghetti pasta.
  8. Enjoy!
Recipe Notes

Nutrition Facts Servings: 6, Serv. size: 1 serving (206g), Amount per serving: Calories 110, Total Fat 4.5g (6% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 40g (2% DV), Total Carb. 9g (3% DV), Fiber 1g (4% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 10g, Vit. D 0mcg(0% DV), Calcium 32mg (2% DV), Iron 2mg (10% DV), Potas. 183mg (4% DV)

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Ramen Noodle Skillet

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 Ramen Noodle Skillet
2 cups cooked meat or poultry cut into bite-size pieces cup water 1 3-oz package beef-flavored instant ramen noodles, bro ken into pieces
ramen beef skillet
Votes: 2
Rating: 4
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Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
cups
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
cups
Ingredients
ramen beef skillet
Votes: 2
Rating: 4
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
  3. Thaw the broccoli mixture in the microwave and drain.
  4. Add the broccoli and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
  5. Add the noodle seasonings to the water and stir into the pan.
  6. Break apart the ramen noodles. Add to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
  7. Serve immediately.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 3/4 cups (251g), Amount per serving: Calories 260, Total Fat 8g (10% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 430g (19% DV), Total Carb. 21g (8% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 24g, D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (6% DV).

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Marinated Three Bean Salad

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 Marinated Three Bean Salad
Votes: 0
Rating: 0
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Course salad, side dish
Prep Time 1 hour
Cook Time 10 minutes
Servings
cup
Ingredients
Course salad, side dish
Prep Time 1 hour
Cook Time 10 minutes
Servings
cup
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Clean the tops of canned food items before opening them.
  3. Drain canned beans.
  4. Peel and slice the onion and separate into rings.
  5. In a large bowl, combine the lima beans, green beans, kidney beans, onion rings, and green bell pepper.
  6. Pour the Italian dressing over the mixture and toss lightly.
  7. Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator overnight.
  8. Drain before serving.
Recipe Notes

Nutrition Facts Servings: 4, Serv. size: 1 1/3 cup (274g), Amount per serving: Calories 160, Total Fat 1g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 680g (30% DV), Total Carb. 29g (11% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (6% DV)

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