• Skip to primary navigation
  • Skip to main content
  • Texas A&M Forest Service
  • Texas A&M Veterinary Medical Diagnostics Laboratory
  • Texas A&M AgriLife Extension Service
  • Texas A&M AgriLife Research
  • Texas A&M College of Agrculture and Life Sciences
Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Menu
  • County Offices
    • Bexar County
    • Cameron County
    • Dallas County
    • El Paso County
    • Harris County
    • Hidalgo County
    • Nueces County
    • Tarrant County
    • Travis County
  • About

Roasted Cauliflower Potato Mash

November 20, 2019 by valentina.jimenez


Print Recipe
Roasted Cauliflower Potato Mash
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
  • 1 head cauliflower
  • 4 red potatoes
  • 1 tbsp butter unsalted
  • 1/3 cup 1% butter
  • 2 cloves garlic or 1 tbsp minced garlic
  • 1/2 onion
Ingredients for Seasoning
  • 1 tbsp parsley
  • 1 tbsp chives
  • 1 tsp dill weed
  • 1/2 tsp ground pepper
Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
  • 1 head cauliflower
  • 4 red potatoes
  • 1 tbsp butter unsalted
  • 1/3 cup 1% butter
  • 2 cloves garlic or 1 tbsp minced garlic
  • 1/2 onion
Ingredients for Seasoning
  • 1 tbsp parsley
  • 1 tbsp chives
  • 1 tsp dill weed
  • 1/2 tsp ground pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 degree F. Cut cauliflower into medium florets, dice potatoes and onion.
  2. Place veggies on a large sheet pan.
  3. Sprinkle minced garlic and olive oil over all. Mix until everything is combined.
  4. Bake for 40 minutes. Vegetables should be fork tender and slightly brown.
  5. Allow vegetables to cool slightly.
  6. Add to blender or food processor. Add butter, buttermilk and seasoning.
  7. Blend until it is the desired texture.
  8. Serve and enjoy.
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: 1 serving (225g), Amount per serving: Calories 120, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 70g (3% DV), Total Carb. 24g (9% DV), Fiber 4g (14% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg(0% DV), Calcium 53mg (4% DV), Iron 1mg (6% DV), Potas. 836mg (20% DV)

Share this Recipe

Filed Under: Holidays, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information