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Almost a MyPlate Sundae

June 4, 2018 by eniola.lasisi

almost a myplate sundae

Almost a MyPlate Sundae

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast, Dessert
Servings 1 sundae

Equipment

  • Mason Jar

Ingredients
  

  • 1/2 cup fresh, sliced strawberries or other fruit cut into bite-sized pieces
  • 1 graham cracker square crushed
  • 1/2 cup fat-free or low-fat yogurt any flavor
  • 1 tbsp chopped nuts any type

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash and slice fruit.
  • In a plastic sandwich bag or bowl, crush the graham cracker square.
  • In a small bowl, layer the crushed graham cracker, yogurt, fruit and nuts.
  • Serve.

Notes

Nutrition Facts Servings: 1, Serv. size: 1 sundae, Amount per serving: Calories 210, Total Fat 7g (9% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 115g (5% DV), Total Carb. 30g (11% DV), Fiber 2g (7% DV), Total Sugars 23g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (20% DV), Iron (6% DV), Potas. (10% DV).
Keyword Berries, Fruit, Nuts, Yogurt

Filed Under: 5 ingredients or less, recipes

April 25, 2018 by nadia.payne

The EFNEP Leadership team met for their annual face to face meeting in College Station.  The team had great discussions on improving the visibility of EFNEP through social media, meeting with local officials and sharing the program’s success stories.

https://efnep.tamu.edu/2018/04/25/578/

Filed Under: state office

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Texas A&M AgriLife Extension Service
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This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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