Slow Cooker Hominy Soup
Ingredients
- 2 pounds lean ground beef
- 3 cans (15-oz) hominy, drained
- 1 tbsp olive oil
- 1 can (15-oz) tomatoes
- 1/4 cup tomato paste
- 1 large onion, diced
- 1 can (4-oz) green chilies, diced
- 2-4 garlic cloves, minced
- 2 tsp dried oregano
- 1/4 cup cilantro, chopped (or more to taste)
- 1/4 tsp salt
- 1 tsp pepper
- 1 1/2 cups water
Directions
- Wash your hands, clean the cooking area and the tops of canned food items.
- Heat the olive oil in a skillet over high heat. Add the meat; cook and stir just until meat is browned, about 5 minutes.
- Place the meat in a 4-quart slow cooker. Add the tomatoes, tomato paste, hominy, onion, chilies, garlic, and oregano. Pour in about 1½ cups of water.
- Cover, and cook on ‘HIGH’ for 6-7 hours. Stir in the cilantro, salt, and pepper. Cook on ‘LOW’ for 30 minutes more.
Nutrition Facts
Serv. size: 1 cup, Amount per serving: Calories 220, Total Fat 7g (9% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 480mg (21% DV), Total Carb. 18g (7% DV), Fiber 3g (11% DV), Total Sugars 5g (Incl. 1g Added Sugars, 2% DV), Protein 20g, Vit. D (0% DV), Calcium 35mg (2% DV), Iron 3mg (15% DV), Potas. 477 (10% DV).