Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

MyPlate Pizza

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 MyPlate Pizza
Votes: 3
Rating: 5
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Rate this recipe!
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
slices
Ingredients
Course Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
slices
Ingredients
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash hands, vegetables, and clean cooking area.
  2. Preheat oven to 400°F.
  3. Chop all your vegetable toppings.
  4. Remove crust from package and place on the baking sheet.
  5. Spread pizza sauce evenly on the crust.
  6. Add pizza toppings.
  7. Bake in a preheated oven for 8-12 minutes or until cheese in the center is melted and the crust is golden brown.
  8. Carefully remove from oven and let it stand for 5 minutes before serving.
  9. Cut into slices.
  10. Enjoy!
Recipe Notes

Nutrition Facts Servings: 3, Serv. size: 2 slice (136g), Amount per serving: Calories 270, Total Fat 3.5g (4% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 470g (20% DV), Total Carb. 33g (12% DV), Fiber 3g (11% DV), Total Sugars 5g (Incl. 2g Added Sugars, 4% DV), Protein 19g, Vit. D 0mcg(0% DV), Calcium 307mg (25% DV), Iron 2mg (10% DV), Potas. 221mg (4% DV)

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Black Bean Bagel Bites

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 Black Bean Bagel Bites
Black Bean bagel
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
Black Bean bagel
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
  3. Drain and rinse black beans.
  4. In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
  5. Spread 1 tablespoon beans onto ½ of mini bagel.
  6. Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
  7. Serve immediately or cover and store in the refrigerator.
Recipe Notes

Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).

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