Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Family Taco Night

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 Family Taco Night
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Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine first 6 ingredients in a small bowl; add red pepper, if desired.
  3. Heat a large skillet over medium-high.
  4. Coat pan with cooking spray.
  5. Add turkey; cook 5 minutes or until browned, stirring to crumble.
  6. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly.
  7. Add 3/4 cup water; cook 4 minutes or until thickened and meat is done.
  8. Heat taco shells according to package directions.
  9. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  10. Serve.
Recipe Notes

Datos de Nutricion. Raciones 6, Tamano por Racion 2 tacos (155g), Calorias 260, Grasa Total 12g (15% VD), Grasa Saturada 5g (25% VD), Grasa Trans 0g, Colesterol 60mg (20% VD) Sodio 250mg (11% VD), Carbohidrato Total 17mg (6% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 19g, Vitamina D 0mcg (0% VD), Calcio 162mg (10% VD), Hierro 2mg (10% VD), Potasio 156mg (4% VD).

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Tasty Turkey Tacos

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 Tasty Turkey Tacos
tacos on a plate
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Course Main Dish
Servings
people
Ingredients
Course Main Dish
Servings
people
Ingredients
tacos on a plate
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and vegetables. Clean your cooking area.
  2. Combine chili powder, cumin, onion powder, garlic powder, dried oregano, and paprika in a small bowl.
  3. Heat a large non-stick skillet over medium-high. Add turkey; cook 5 minutes or until browned, stirring to crumble. Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly. Add water (if needed); cook 4 minutes or until thickened and meat is done.
  4. Heat taco shells according to package directions.
  5. Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
  6. Enjoy!
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Black Bean Bagel Bites

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 Black Bean Bagel Bites
Black Bean bagel
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Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
Course Dessert
Prep Time 5 minutes
Cook Time 1 minute
Servings
bagel bite
Ingredients
Black Bean bagel
Votes: 0
Rating: 0
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash lettuce and tomato. Pat dry. Chop lettuce and tomato.
  3. Drain and rinse black beans.
  4. In a skillet or microwave safe container, combine beans, cumin and garlic powder. Mash thoroughly with a fork. Heat on low for 1 minute.
  5. Spread 1 tablespoon beans onto ½ of mini bagel.
  6. Sprinkle 1 tablespoon of each corn, lettuce, tomato and cheese on top of beans.
  7. Serve immediately or cover and store in the refrigerator.
Recipe Notes

Nutrition Facts Servings: 16, Serv. size: ½ bagel bite, Amount per serving: Calories 110, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 250g (11% DV), Total Carb. 17g (6% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 6g, Vit. D (0% DV), Calcium (6% DV), Iron (6% DV), Potas. (0% DV).

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