5 Ingredients or Less

Wash your hands and clean your cooking area.

Spray a large non-stick skillet evenly with non-stick cooking spray.

Add onions and broccoli. Cook on medium heat for 2 minutes.

Add milk, pepper and cheese to the skillet. Cook on medium to low heat until cheese melts. Stir frequently.

Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.

Serve immediately and enjoy!!

Wash your hands and clean your cooking area.

Wash all fruit.

Toast whole wheat bread.

Slice bananas and strawberries.

Spread the peanut butter over the toast.

Place fruit on toast to create any animal face of your choice.

Enjoy!

Wash your hands and clean your cooking area.

Add all ingredients to blender and process until smooth.

Serve immediately.

Cover and refrigerate leftovers.

Wash your hands and clean your cooking area.

Preheat oven to 350°F.

Toss garbanzo beans with olive oil.

Spread on a baking sheet.

Sprinkle paprika or chili powder over beans.

Bake 30 minutes or until golden.

Stir half way through.

Eat warm or at room temperature.

Wash your hands and clean your cooking area.

Wash all fruit.

Cut watermelon into cubes, removing seeds.

Place cut watermelon and blueberries in medium bowl.

Slice bananas and place in a small bowl.

Squeeze lime juice over bananas and mix, covering all the banana slices with the juice.

Add bananas and whipped topping to the watermelon and blueberries and mix well.

Refrigerate leftovers.

Wash your hands and clean your cooking area.

Spray a large non-stick skillet evenly with non-stick cooking spray.

Add onions. Cook on medium heat for 2 minutes.

Add garlic and cook for 1 minute.

Add ground meat, brown. Drain fat, if any.

Push meat together to the side of the pan. Add spinach and tomato. Mix together.

Add seasonings and mix.

Stir in rice and water, mix together.

Cover and cook for 2-3 minutes or until everything is heated through.

Sprinkle with cheese and serve.

Wash your hands, fruit, and clean your cooking area.

Preheat oven to 375°F.

Unroll the crescent rolls onto your work surface.

Pinch together the holes.

Cut eight individual pizzas using a cookie cutter and place on a nonstick cookie sheet.

Bake the crust for 10-12 minutes until golden and let crust cool completely.

Combine fat free vanilla yogurt and instant sugar free vanilla pudding mix; stir well.

Dice strawberries.

Spread yogurt mixture over the cooled crust.

Arrange the fruit over the pizzas.

Serve immediately and enjoy!

Wash your hands and clean your cooking area, knife, and cutting board.

Wash all vegetables.

Cut vegetables into slices 1 to 2 inches long, dice, or chop.

Heat oil in a large skillet over medium heat.

Add harder vegetables first (squash, onions, bell pepper). Cook for 6-8 minutes, stirring while you cook. Add more delicate vegetables (spinach). Cook and stir for 3 minutes.

Optional: Chose 1 to 2 seasonings/herbs to create different tastes.

Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and leafy vegetables are wilted. If the stir-fry is getting dry, add 2 tablespoons of water.

Cover and refrigerate leftovers.

Wash your hands and clean your cooking area.

Preheat oven to 400°F.

Mix all ingredients well.

Pour into a 13 X 10 inch baking dish.

Bake for 20-25 minutes.

Cut into squares and serve warm.

Wash your hands and clean your cooking area.

Place yogurt in a blender.

Add blueberries, raspberries and extract to the yogurt and process until smooth.

Pour into a glass and enjoy!

Wash your hands and clean your cooking area.

Mix together peanut butter, nonfat dry milk, and honey in a large bowl.

Add crushed graham crackers and oatmeal and mix with a spoon.

Roll the mixture with your hands into 24 snack size balls . Store in an airtight container in the refrigerator.

Wash your hands and clean your cooking area.

Wash and slice fruit.

In a plastic sandwich bag or bowl, crush the graham cracker square.

In a small bowl, layer the crushed graham cracker, yogurt, fruit and nuts.

Serve.

Wash hands, vegetables, and clean cooking area.

Preheat oven to 400°F.

Chop all your vegetable toppings.

Remove crust from package and place on the baking sheet.

Spread pizza sauce evenly on the crust.

Add pizza toppings.

Bake in a preheated oven for 8-12 minutes or until cheese in the center is melted and the crust is golden brown.

Carefully remove from oven and let it stand for 5 minutes before serving.

Cut into slices.

Enjoy!

Wash your hands and clean your cooking area.

Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.

Heat a large nonstick skillet over medium-low heat, pour the batter to make 12 pancakes.

Cook about 3 to 4 minutes on each side, until golden.

Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.

Wash your hands and clean your cooking area, knife, and cutting board.

Wash all vegetables.

Cut vegetables into slices 1 to 2 inches long, dice, or chop.

Heat oil in a large skillet over medium heat.

Add harder vegetables first (squash, onions, bell pepper). Cook for 6-8 minutes, stirring while you cook. Add more delicate vegetables (spinach). Cook and stir for 3 minutes.

Optional: Chose 1 to 2 seasonings/herbs to create different tastes.

Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and leafy vegetables are wilted. If the stir-fry is getting dry, add 2 tablespoons of water.

Cover and refrigerate leftovers.

Wash your hands and clean your cooking area.

Place ingredients into separate bowls or sandwich bags.

Stir with spoon to combine ingredients in the bowl or shake plastic bag to combine ingredients.

If prepared in bowl, store in sandwich zipper seal storage bags. May use large plastic zipper seal bag as storage.

Wash your hands and clean your cooking area.

Heat oven to 450°F.

Slice English muffins in half and place on ungreased, large cookie sheet.

Wash, scrub and cut-up bell pepper and onion.

Spread barbecue sauce on English muffins to within ¼ inch of edges.

Top with chicken, cheese, onions and bell peppers.

Bake 7 to 12 minutes or until cheese is melted.

Wash your hands and clean your cooking area.

Cover cookie sheet with waxed paper.

Peel bananas and cut in half.

Place a wooden stick into each banana half.

Roll the banana in yogurt, then in cereal.

Place the banana on the cookie sheet and freeze about 1 hour or until firm.

To store, wrap each banana in plastic wrap or foil and store in the freezer.